Dry Fruits And Nuts Benefits - Health Benefits Of Nuts And Dry Fruits Benefits in English

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Benefits of dry fruits and nuts

Dry Fruits are the richest source of proteins, vitamins, minerals, dietary fiber, and an ideal substitute for high-calorie snacks. Dry fruits like apricots, walnuts, almonds, etc are recommended to eat by health experts to stay healthy. They are one of the most used snacks used in almost every house. The fresh fruits are dried to make the dry fruits. Conventional drying techniques or we can say sun drying is used to dehydrate the fruits. Water from fresh fruits gets evaporated and the pulp remains that we consume as the dry fruits in our mid-day meals or morning meals. We can say that dry fruits are the energy bombs as their water content is removed. Dry fruits contain concentrated proteins and minerals.

Walnuts, Almonds, Cashew nuts, Dates, Figs, Raisins, Apricots are some of the most commonly used dry fruits.

Benefits of dry fruits and nuts:

Increases Immunity:

Consumption of dry fruits keeps us healthy and disease-free. Dry fruits consist of essential nutrients that are needed for a healthy life. We can not ignore the nutrition power of dry fruits. Consumption of dry fruits increases the nutrition level of our body as they contain magnesium, iron, phosphate, calcium, etc.

Help combat constipation:

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Dry fruits like raisins and figs are rich in fiber. As they have filers so they help the body to remove body waste easily and smoothly.

Fights cancer:

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Growth of cancer sousing cells is prevented by the phytonutrients found in the apricots and apples as they act as antioxidants. Soaked almonds are the best to have in your meal because they fight with cancer-causing cells. The day you start having soaked almonds in your meal you will start fighting with the cancer-causing cells immediately.

Weight loss: 

Dry fruits are one of the tables that contain very fewer fats and all they contain is needed by our body. So they are used in the diet plans for weight loss.

Keeps stomach healthy:

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As some of the dry fruits contain both soluble as well as insoluble fibers so they help us to keeps our stomach healthy.

Skin-friendly: 

Dead skin cells are removed by the consumption of almonds. Dry skin is prevented by the consumption of walnuts. Consumption of dry fruits in our daily diet makes our skin healthy and glowing as they contain oils in them.

Healthy heart:

Hikes in cholesterol level are controlled by the vitamin E present in almonds. Blood pressure is controls by the consumption of raisins and they also control the body cholesterol level due to which our heart remains healthy.

Stronger’s bone health:

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Consumption of dry fruits helps to make bones strong so that they can bear the jerks.

Benefits of dry dates

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Dry dates consist of various vitamins like A, B2, B6, and several nutrients which helps in keeping the body fit and healthy. They also help in boosting the level of hemoglobin in our body as they are rich in iron. Dry dates are calcium-rich and keep the teeth and bones strong. Also, they provide nourishment to the scalp and hair as they have essential vitamins and minerals. Dry dates are a rich source of fiber that provides relief from constipation. We should take dates twice a week to improve the health of our heart. Dry dates have a large amount of sugar which can cause a problem by increasing blood sugar level.

Benefits of almonds

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Almonds consist of healthy fats magnesium, vitamin E as well as proteins. They help to reduce blood pressure, blood sugar level, and cholesterol. We should eat about 8/10 soaked almonds per day to add nutrients to our regular diet. Almonds also provide appropriate ate nutrition to hair prevention hair damage and dandruff, thus minimizing hair fall. Soaked almonds help you to fight with cancer-causing cells. Almonds are an important source of fiber as well as protein but have low sugar content. Almonds are beneficial for maintaining good health and reduce food cravings. It can be tough to decide which type of almonds are healthiest as there are a variety of almonds available these days. Raw almonds are the healthiest form of almonds.

Fig benefits

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They are rich in soluble fiber which keeps you full for a long time and provides role if from constipation. They are a rich source of vitamin A, manganese, B1, B2, etc. Fig is also good for diabetic patients as it controls blood sugar because it is potassium-rich. We should consume 3-4 figs two times a day by soaking them in water. Figs also help to control high blood pressure because they are rich in potassium. Fig help to solve digestive problems such as Irritable Bowel Syndrome and constipation.

Dry fruits benefits for weight loss

Dry fruits supply a huge amount of anti-oxidants to the body and boost our nutrient and fiber intake. However, they can create problems when taken in excess as they have high sugar content. Intake of dry fruits should be limited to 20 grams per day to reduce calories. When you are eating dried nuts for weight loss keep a check on calories. Almonds are known to be the natures superfood. So they are the best nuts to be added to your weight loss diet.

Benefits of dry fruits for skin

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Dried nuts like almonds and seeds of pumpkin are rich in zinc as well as selenium which helps in purifying the blood and keeps the skin glowing and nourished. Walnut is also very beneficial for skin and hair. We can get glowing and flawless skin with the help of dry fruits. Again,they are a one-stop solution to beauty as well as overall health. They can help in making our skin supple and smooth by giving a natural glow to the skin. You must have noticed that dry fruits are an important ingredient to a wide range of beauty products as they are very beneficial for our skin. They help in slowing down the skin aging and making the skin look young. Dry fruits help to make our skin look flawless and wrinkle-free.

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