Buying non-GMO foods, drinking coconut lattes and trying interval fasting are all fascinating, but often useless. However, if you want to stay healthy, you don’t have to turn your diet into a game at the best Bitcoin casino and hope for luck. First, you need to understand the myths about nutrition. Here are the most popular ones.
Interval Fasting Helps You Lose Weight
Interval fasting is a format of eating where you need to eat several times for 8 hours, and for the next 16 hours, only drink water and tea without sugar. Intervals can be different, such as 10-14 instead of 8-16.
According to U.S. dietary guidelines, interval fasting is not a healthy eating option. It is a format of diet with which one can actually lose weight. But when a person stops doing intervals, the weight comes back.
You don’t have to eat by the hour to lose weight. The main thing is to stick to a balanced diet and try to eat when you feel hungry, not out of habit or boredom.
All Dairy Products Are Bad for Your Skin
In people who have acne, milk can actually worsen skin rashes. But for healthy skinned people, milk has no effect.
Scientists don’t give a definite answer as to how much milk people with acne can drink. The best option is to keep a food diary and note how much milk causes changes in your skin.
Studies have shown a connection between acne and milk, but not dairy products, so you should not limit them in your diet.
If You Eat at Night, You Will Get Fat
In fact, you can only gain weight if you have an excess of calories. If a late dinner is within the daily norm of calories, then you will not get better. But if you eat more calories in a day than you spend, you will start to gain weight, even if you go to bed hungry.
The disadvantage of having a heavy dinner an hour and a half before bedtime is that after it a person may sleep restlessly and feel broken in the morning.
If you cannot fall asleep because you feel hungry, try to eat something light, like yogurt or an egg.
Foods with a Low Glycemic Index Are Healthier
The glycemic index shows how quickly a food increases blood glucose levels. It was introduced in the 1980s to make life easier for people with diabetes. But now the glycemic index is not used for people with diabetes or for healthy people.
To avoid foods that quickly increase blood glucose levels, just read the composition on the package and give preference to those in which sugar and its synonyms are listed closer to the end.
To Lose Weight, Eat 5-6 Times a Day
It is impossible to speed up your metabolism with a diet. There are no scientific recommendations on how many times a day you should eat. According to studies, those who ate 5-6 times a day didn’t lose weight, and those who ate only once a day didn’t gain it.
It’s more important not to eat according to a schedule, but to focus on the feeling of hunger. The main thing is not to eat out of boredom, stress, or for company.