If your skin appears dull and feels dry or tight, It might be a sign of dehydration. Instead of just rubbing on cream, serums, and other skincare products without knowing why you are using them, hydrating your skin from the inside out is the key to nourishing it. It is natural to think of water when we use the word ‘hydrate.’ To maintain the water content or increase the water content of your skin is to ‘hydrate your skin.’ If your skin appears flaky, dull, and dry, it is dehydrated. Healthy, hydrated skin will appear moist, radiant, and smooth. To maintain this, you will have to keep your skin hydrated.
Here are 5 important tips -on how you can keep your skin hydrated and fresh all the time.
- Drink Enough Water
The first and foremost step to hydrating your skin is to hydrate your body. You should drink at least eight glasses of water every day. The requirement of your body may be more, depending on your daily activities and external factors like the place’s climate, etc. Water retains your body’s moisture. A good intake of water saves your skin not only from dehydration but from many other skin problems.
- Use Hydrating Skincare Products
Try and use water-based creams if you need to hydrate your skin. Products and moisturizers at https://www.cosmeticcapital.com.au/ penetrate through your skin are the best for you because they deliver water intake to your skin. Generally, water-based creams are recommended if you have dehydrated skin. The following ingredients in the skin products are good agents for hydration.
- Hyaluronic Acid – maintains the skin’s elasticity, has water-binding properties, and prevents early signs of aging.
- Glycerine – a very popular and old ingredient since granny’s days. It relieves your skin from feeling dry and itchy. In addition, glycerine has the property of attracting moisture from the environment onto the surface of your skin.
- Urea- urea is used to loosen and break down hardened protein. It helps in getting rid of the roughness and itchiness of your skin.
- Ceramides- They are certainly known for skin repair; ceramides prevent water loss and retain moisture.
- Very Hot and Long Showers are not Good
It may sound contradictory, but bathing for too long with very hot water can harm your skin pores. Very hot water is not good for the skin. Regular hot water showers can result in loss of moisture content and necessary oils, dehydrating your skin. Using lukewarm water while bathing is ideal.
- Use Face Masks and Sunscreens
Face masks are packed with hydrating ingredients. Incorporate a hydrating face mask into your daily skincare routine to keep your skin moist and plump. Face masks reduce the dryness under the eyes also. Apply sunscreens that prevent UVA and UVB skin damage. Sunscreen use is good for you. Exposing your skin directly to the sun can dehydrate your skin, which causes it to lose its strength and elasticity due to the breakdown of collagen and elastin. Sunscreen is a guard against the dirt and tough rays of the sun for your skin.
- Eat Foods Rich in Water
Fruits and vegetables are beneficial in many ways for the skin, including hydrating your skin. The best in this regard is the citrus-based fruits like oranges and lemons that are rich in vitamin C, which is so vital for the texture of the skin. It hydrates your skin and provides that beautiful glow. Vitamin A and B3 foods are also necessary for the well-being of your skin. Cucumber, watermelon, and lettuce are well recommended. Cucumber slices are common for eye hydration and relaxation.
Wrapping Thought
It is necessary to keep yourself hydrated from the inside out for your skin to be healthy and hydrated. Drinking an adequate amount of water along with foods rich in water will do your skin good. Your daily regime to cleanse, tone, and moisturize should not be missed. Reduce caffeine intake to not more than 2 cups in a day. Grandma said you could use honey and milk also as a great skincare routine!