March 1, 2023


Kiwifruit, also known as Chinese gooseberry, is a small, oval-shaped fruit with a fuzzy brown exterior and green flesh inside. It has a sweet and tangy taste and is packed with a plethora of health benefits. Kiwifruit is native to China but is now grown in many parts of the world, including New Zealand, Italy, and California. In this blog post, we will discuss ten incredible health benefits and surprising side effects of eating kiwifruit.

1. Lowers the risk of heart disease
Kiwifruit is rich in fiber, potassium, and antioxidants, which can lower the risk of heart disease. The fiber in kiwifruit helps to reduce cholesterol levels in the blood, while potassium helps to regulate blood pressure. The antioxidants in kiwifruit protect the heart from damage caused by free radicals.

2. Boosts the immune system
Kiwifruit is packed with vitamin C, which is essential for a healthy immune system. One kiwifruit contains more vitamin C than an orange, making it an excellent choice for fighting off colds and flu.

3. Aids digestion
Kiwifruit contains enzymes that aid digestion, making it easier for our bodies to break down proteins and carbohydrates. These enzymes can also help to soothe digestive problems such as bloating and constipation.

4. Promotes healthy skin
Kiwifruit is rich in vitamin E and antioxidants, which can help to protect the skin from damage caused by free radicals. Vitamin C in kiwifruit also plays a crucial role in collagen synthesis, which is essential for healthy skin.

5. Reduces inflammation
Kiwifruit is a rich source of anti-inflammatory compounds, such as vitamin C and polyphenols. These compounds can help to reduce inflammation in the body, which can contribute to a range of health problems, including arthritis and heart disease.

6. Supports bone health
Kiwifruit is an excellent source of calcium, which is essential for strong bones. It also contains vitamin K, which plays a crucial role in bone metabolism, helping to prevent osteoporosis.

7. Improves mood
Kiwifruit contains serotonin, a neurotransmitter that helps to regulate mood and sleep-wake cycles. Eating kiwifruit may help to improve mood and reduce symptoms of depression and anxiety.

8. Prevents blood clots
Kiwifruit contains a compound called actinidin, which can help to prevent blood clots. This can be beneficial for people with a high risk of blood clots, such as those who are recovering from surgery or have a history of heart disease.

9. Promotes healthy vision
Kiwifruit is a rich source of vitamin A, which is essential for healthy vision. It also contains lutein and zeaxanthin, two antioxidants that have been shown to reduce the risk of age-related macular degeneration.

10. Supports weight loss
Kiwifruit is low in calories and high in fiber, making it an excellent choice for weight loss. The fiber in kiwifruit can help to keep you feeling full, reducing the likelihood of overeating.

Side effects of eating kiwifruit:

While kiwifruit is generally considered safe, some people may experience allergic reactions, such as itching, swelling, or difficulty breathing. Kiwifruit may also interact with certain medications, such as blood thinners and beta-blockers. If you are allergic to latex or have a history of kidney stones, you should consult your doctor before adding kiwifruit to your diet.


Kiwifruit is a delicious and nutritious fruit with a range of health benefits. It can improve heart health, boost the immune system, aid digestion, promote healthy skin, reduce inflammation, and support bone health. Additionally, it can improve mood, prevent blood clots, promote healthy vision, and support weight loss. Always consult with your doctor before adding kiwifruit to your diet to ensure that it is safe for you.


Q1. Can kiwifruit be eaten on an empty stomach?

A1. Yes, kiwifruit can be eaten on an empty stomach. In fact, eating kiwifruit on an empty stomach can aid digestion and promote bowel movements.

Q2. How many kiwifruits can I eat in a day?

A2. It is safe to eat two to three kiwifruits per day. However, if you experience any digestive discomfort, you should reduce your intake.

Q3. Can kiwifruit cause diarrhea?

A3. In rare cases, kiwifruit can cause diarrhea due to its high fiber content. If you experience diarrhea after eating kiwifruit, reduce your intake or avoid it altogether.

Q4. Is it safe to eat kiwifruit during pregnancy?

A4. Yes, kiwifruit is safe to consume during pregnancy. It is rich in nutrients that are essential for a healthy pregnancy, such as vitamin C and folate.

Q5. Can kiwifruit help to manage diabetes?

A5. Yes, kiwifruit can be beneficial for people with diabetes. It is low in calories and high in fiber, which can help to regulate blood sugar levels. However, it is essential to consult with your doctor before adding kiwifruit to your diet as it may interact with diabetes medications.

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