March 1, 2023

As parents, teachers, or even children, we often hear the phrase “health is wealth”, and for good reason. Being healthy is not only important for our physical wellbeing but also essential for our mental and emotional health. Writing an essay on this topic can be a fun and educational exercise for kids but can also come with its own set of challenges. To help you out, we have compiled a list of 10 tips for writing a kid-friendly essay on “health is wealth”.

1. Start with a Hook

The first sentence of your essay should be captivating to attract your reader’s attention. It should be interesting, thought-provoking, or even surprising. Some examples of hooks you can use are:

– “Did you know that being healthy can make you wealthier in more ways than one?”
– “Imagine if you could play your favorite sport all day, every day if you were healthy?”
– “Have you ever thought about how getting enough sleep can make you smarter?”

The hook sets the tone for the entire essay and should be directly related to the topic; health is wealth.

2. Explain the Phrase “Health is Wealth”

After the hook, explain what the phrase “health is wealth” means. Define it in a way that is easy for kids to understand without using complex terminology. A simple definition could be “being healthy is more valuable than having money because you can enjoy life, learn new things, and have fun.”

3. Breakdown the Topic into Subtopics

To ensure that your essay is well-structured and easy to follow, break your topic into subtopics. These will serve as the sections of your essay and will help you organize your thoughts. Some subtopics you can use for an essay on “health is wealth” include:

– Eating healthy
– Exercising regularly
– Getting enough sleep
– Managing stress

4. Use Simple Vocabulary

Use simple and concise vocabulary that is appropriate for your audience. Avoid using complex words that children might not understand. If you need to use scientific terms or medical jargon, take the time to explain them in simpler terms.

5. Use Real-World Examples

Using real-world examples can help make your essay more relatable and engaging. This will help your readers better understand the importance of health and how it impacts their lives. You can use examples such as:

– How physical activities like running or playing basketball can make you feel strong and energized
– How eating healthy foods like fruits and vegetables can make you feel happier and more focused
– How good sleep can help you concentrate better in school and improve your memory

6. Use Statistics

Using statistics can help add credibility to your arguments. For example, you can mention that:

– Eating nutritious food can reduce the risk of developing chronic diseases like diabetes and heart disease
– Exercise has been linked to improved mental and emotional wellbeing and a reduced risk of depression
– Getting enough sleep can improve academic performance and cognitive function

7. Avoid Being Preachy

While it’s essential to emphasize the importance of being healthy, avoid being preachy. Instead of scolding or lecturing your readers, encourage and motivate them to adopt healthy behaviors.

8. Include Personal Experiences

Sharing your personal experiences can make the essay more relatable and engaging. For example, you can write about how you started to eat healthier and how it made you feel better or how your friend started running every day and became more active.

9. Provide Actionable Tips

You can provide your readers with actionable tips that they can implement in their lives. For example, you can suggest that they:

– Have at least 5 servings of fruits and vegetables every day
– Drink at least 8 glasses of water a day
– Take a 30-minute walk every day
– Get at least 8 hours of sleep every night

10. End with a Conclusion

The conclusion of your essay should summarize your main ideas and restate the importance of health. It should also leave your readers with something to think about or a call to action. For example, you can encourage them to share what they have learned with their family and friends or challenge them to make a healthy choice every day.


1. Why is being healthy crucial for kids?

Being healthy is essential for kids because it can help them grow and develop in a healthy way, both physically and mentally. It can also help them perform better in school, have better relationships with their friends, and enjoy life to the fullest.

2. What are some healthy habits that kids can adopt?

Some healthy habits that kids can adopt include:

– Eating nutritious foods like fruits, vegetables, whole grains, and lean proteins
– Being physically active for at least an hour every day
– Getting enough sleep every night
– Limiting screen time and engaging in other activities like reading, drawing, or playing outside

3. Why is sleep essential for our health?

Sleep is essential for our health because it helps our body rest and recover. During sleep, our body heals damaged tissues, recharges our immune system, and helps us consolidate our memories. Lack of sleep can lead to a range of health problems, including obesity, diabetes, and mental health issues.

4. Can we be healthy without exercise?

While exercise is an essential part of a healthy lifestyle, it is possible to be healthy without it. Eating a balanced diet, getting enough sleep, managing stress, and staying active in other ways like walking or doing household chores can also contribute to our overall health.

5. Can being healthy make us happier?

Yes, being healthy can make us happier. Research has shown that physical activity, nutritious food, and enough sleep can improve our mood, reduce stress, and prevent mental health problems like depression and anxiety.

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