December 3, 2019

Due to heavy workload and excessive eating with no exercise. We gain some weight that can be harmful for us as we age. By sitting all day you gain fat around your waist. The belly fat is not easy to get rid of. 

Although there are many foods that can help in losing that stubborn belly fat, I will say that is no such thing as spot reduction. By consuming these foods with a mediocre exercise you see notice an overall reduction of body fat. 

These foods are low in the carb and when your body doesn’t have enough carbs it burns your fat and uses it as a primary source of energy. If you want fast fat loss then you should drink powdered vegetable broth 2 times daily. This will help in targeting those areas that have stubborn fat. 

The best way to lose belly fat is to stay fuller throughout the day, when your belly is full it will make you less hungry. This helps with your overeating habits, which is causing the weight gain. 

These 5 foods have various nutrients and minerals that help break down your fat and use them as a source of energy. 

  • Peanut Butter

  • Vegetable Broth

  • Pumpkin

  • Oats

  • ChickPeas

Let’s discuss these 5 foods in detail:

1: Peanut Butter:

 Alpino Natural Peanut Butter Crunch 1kg (Unsweetened / Gluten Free / Non-GMO) by Alpino

Peanut butter is rich with protein that will keep you full throughout the day. It contains around 9 grams of protein and 5 grams of fiber per serving. You can eat peanut butter with almost anything that you like. There are many amino-acids present in peanut butter that are good for your heart health. It contains L-arginine which helps with your blood flow by relaxing your blood vessels.  

You can use peanut butter in your breakfast and lunch. Dont overdo it, treat it like a snack to fulfill you untimely hunger.

2: Vegetable Broth:

FOOD ESSENTIAL Vegetable Bullion and Broth Powder 500gm

If you are someone who doesn’t like to eat raw or boiled vegetables. Then the vegetable broth is the perfect alternative for you. Vegetables are rich with nutrients and compounds that help keep your stomach full. While green veggies are good for weight loss. Stay away from non-starchy vegetables. Such as potatoes. They can cause significant weight gain. 

By using vegetable broth you will get all the nutrition that your body requires to eliminate that fat around your belly. 

3: Pumpkin:

True Elements Roasted Pumpkin Seeds - Unsalted, 250gm (125*2)

Pumpkin is another food that helps with the loss of your belly fat. It does this because pumpkins are rich in fiber. Like I mentioned before that our main goal by eating these foods are to stay full by taking fewer carbs. 

You might have a sweet tooth for some food, or your body might crave for sugar. Then you can use pumpkin puree with any yogurt for a nutrient-dense dessert. 

4: Oats:

 Quaker Whole Oats, 700gm Jar by Quaker

Oats are another beneficial product that can help you with your belly fat. Oats are the most fulling food that you can eat. They are high in fiber and protein. Oats are a great source of different vitamins, minerals, and most importantly they are gluten-free. The most beneficial thing about adding oats into your diet, it also helps with lowering your blood sugar level and can reduce the risk of heart disorders. 

You can use oats with any recipe, or you can have them with milk as well. I would suggest that you should eat oats every day, and the results will be in front of you. 

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5: ChickPeas:

Tata Sampann Kabuli, 1kg

Chickpeas are a great source of protein. You can add them to your salad, dish or any other recipe. Eating boiled chickpeas will keep your stomach full. Chickpeas are also rich in fiber and can help in boosting your immune system. Eating chickpeas in your lunch and dinner is very beneficial for your weight loss.


Including these 5 foods in your diet will show you amazing results. You will notice a significant loss of fat by using these foods. You should eat 4-5 small meals throughout the day. Dont forget to eat healthy food and stay away from oily and fatty food. Another way if really want to eat fatty things like cream, you can use a nang canister and whip the cream so that it is less calorie dense.

Like I mentioned at the start that there is nothing like spot reduction but eating these foods with just a little exercise daily will help you lose your extra fat. There are many other foods that can help with the reduction of your fat and weight, but what’s more important is that you will have to stay disciplined with your diet habits. Only then you can achieve such results.

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