February 27, 2023


Dental fillings are a common solution to protect damaged teeth and to restore their look and function. With the advancement of technology, dental fillings last longer than they did previously. The longevity of dental fillings is crucial as it saves you from undergoing further dental treatments and expenses. However, the longevity of dental fillings requires proper care and maintenance. In this blog post, we will discuss six simple ways to ensure the longevity of your new dental fillings.

1. Maintain good oral hygiene

Good oral hygiene is a crucial aspect of maintaining the longevity of dental fillings. It means brushing your teeth twice a day, flossing at least once a day, and using mouthwash to kill bacteria that cause tooth decay. Proper oral hygiene can help prevent dental cavities and plaque buildup, which can damage dental fillings.

2. Avoid chewing hard foods

Chewing hard foods, such as ice, popcorn kernels, and hard candy, can damage your dental fillings. The impact of hard foods can also cause your fillings to break or fall out. Thus, it is best to avoid chewing hard foods to prolong the life of your dental fillings.

3. Schedule regular dental checkups

Regular dental checkups can help detect any issues with your dental fillings early on. The dentist can check the condition of your dental fillings and recommend any necessary repairs or replacements. Scheduling regular checkups can also help prevent any further damage to your teeth and extend the life of your dental fillings.

4. Use a mouthguard for teeth grinding

Teeth grinding, also known as bruxism, can damage your dental fillings. The pressure from grinding can cause fillings to crack or break. A mouthguard can help protect your teeth from grinding and prevent further damage to your dental fillings. A dentist can custom-fit a mouthguard for you, ensuring maximum protection.

5. Avoid acidic foods and drinks

Acidic foods and drinks, such as citrus fruits, soda, and energy drinks, can erode your dental fillings. The acid can weaken the filling, causing it to break or fall out. Limiting your intake of acidic foods and drinks can help protect your dental fillings and keep them intact.

6. Consider dental sealants

Dental sealants are thin, plastic coatings applied to the chewing surfaces of your back teeth. They can help protect your teeth from decay and prevent the need for dental fillings. While dental sealants are not a guarantee to prevent dental cavities, they can provide additional protection to prolong the life of your dental fillings.


Taking care of your dental fillings is essential for the longevity of your teeth and oral health. Good oral hygiene, avoiding hard foods, regular dental checkups, using a mouthguard, avoiding acidic foods and drinks, and considering dental sealants can all help keep your dental fillings durable and long-lasting.


Q: How long do dental fillings last?

A: Dental fillings can last anywhere between five to fifteen years, depending on the type of filling and proper care and maintenance.

Q: Can I eat and drink anything after getting dental fillings?

A: It is best to wait until the numbness wears off before eating or drinking. Avoid hot or cold foods and drinks for a few hours after getting dental fillings.

Q: How do I know if my dental filling needs to be replaced?

A: If you notice any cracks, chips, or sensitivity in your teeth, it is best to schedule an appointment with your dentist. These signs could indicate that your dental filling needs repair or replacement.

Q: Can I brush my teeth after getting dental fillings?

A: It is best to wait for a few hours before brushing your teeth after getting dental fillings. You can rinse your mouth with salt water or mouthwash in the meantime.

Q: Are dental fillings painful to get?

A: The procedure itself is not painful as the dentist will use anesthesia to numb the area. However, some people may experience sensitivity or discomfort after the procedure, which can be alleviated with over-the-counter pain medication.

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