Although one cannot control age, gender, or genetics, there are other ways to improve metabolism and promote weight loss. Here are 6 tips to boost your metabolism.
Metabolism is a chemical process and a vital component of the body that maintains life. No doubt, metabolism slows down after a certain age or due to any other reasons. Metabolism works on the rate by which the body burns calories and carries out the further process. It is obvious that by boosting the basal metabolic rate it’s relatively easy to shed excess fat. The metabolic rate is also not constant, as the body changes metabolic rate also fluctuates.
Metabolism undertakes the sum of all reactions that occur in the body. And these chemical reactions perform a very crucial part of the body. It is now clear that the higher the metabolism or metabolic rate the more calories the body burns, which promotes weight loss. Therefore, it is important to focus on healthier metabolism that controls all the other functions of the body.
Keeping this in mind below are 6 simple tips to improve metabolism and burn calories faster:
Exercise
Without any doubt exercise is one of the basic and yet most effective ways to boost metabolism and immunity. An intense workout session can rev up the metabolic engine for hours even in the resting phase. Resistance training, cardio exercises such as jumping jacks, or daily brisk walking can improve the metabolism to a much higher rate than before. Even activities like swimming, aerobic exercise, or cycling also help to boost the metabolism to promote weight loss. Calories burn at much higher rates when exercise is combined with a protein-rich diet.
Eating right
There are certain foods and supplements that help to boost the metabolism to the next level and help to burn calories much faster. Eating right and smartly increases the metabolism for quite some more time, foods rich in protein and fiber help to fire up the metabolism. Furthermore, there are certain kinds of supplements that are made of natural ingredients that also help to improve metabolic rate. Supplements can give the body the extra push needed to increase metabolism. A fact about such supplements is that they not only focus on metabolism and weight loss, but they help in the functioning of other organs as well, have anti-inflammatory properties, improve blood sugar levels, and have almost no side effects.
Drinking Green Tea
Green tea is another very effective way to fire up the metabolism. Green tea contains caffeine and catechins which help to burn the excess fat. Experts also suggest having green tea right in the morning and later in the evening as it is also one of the healthiest beverages on the planet. Green tea helps in boosting the effects of some fat-burning hormones that improve digestion and metabolism. Research and studies claim that green tea can boost metabolism and help people burn 3–4% more calories each day.
Fuel up with water
All the chemical reactions that occur inside the body depend on water. Water does more work for the body than just quenching the thirst. Water helps the body in tons of ways, it suppresses the appetite, boosts metabolism, burns excess fat, keeps the body hydrated, and makes exercise and workout much easier. Moreover, it keeps the skin bright and boosts brain power. Staying hydrated all day helps the whole body to run more efficiently and ultimately helps to make us feel better and mindful.
Getting enough sleep
Sleep also plays a vital role in our lives. It does not specifically increase or decrease the metabolism but it is intricately connected to various other hormonal and metabolic factors in the body. Mindful sleep is important as it is important in maintaining metabolic homeostasis. Research shows that lack of sleep or any sort of sleep disorder causes disturbances in metabolism and overall health. Being short on sleep can affect the weight or even poor sleep may lead to a decrease in metabolic rate. If an individual is trying to lose weight and not getting the required sleep can sabotage all the efforts.
Taking regular screen breaks
Recent research reports suggest that around 2.8 percent of the teens had metabolic syndrome because of excess screen usage. Those individuals who spent around more than 7-8 hours a day in front of a screen were 72% more likely to have mental health-related issues. Greater screen time is another serious cause of weight gain. Also, screen time is related to poor eating habits in people, especially children. Therefore, taking regular breaks from devices such as computers, televisions, mobile phones for a while can have a great impact on metabolic activities and also on weight gain. With this, meditation and deep breathing can also help a lot to create a much greater impact on individuals’ health.
The body’s metabolism is responsible for much more than just burning fuel and losing weight, it controls breathing, circulation, heart rate, core body temperature, and many others, says healthcanal.com. Keeping this in mind, it is important to look out for. No doubt, there are many other things that contribute to metabolic rate. So one should necessarily follow the above 6 simple steps to boost up the metabolism.