January 31, 2023


Concussions are a common occurrence, especially among children who are involved in sports activities and outdoor play. A concussion is a mild traumatic brain injury caused by a bump or blow to the head, neck, or body. While most concussions are not life-threatening, immediate medical attention is necessary as it can lead to long-term health complications if left untreated. If your child has a concussion, you may be wondering what you can do to help them recover. The good news is that there are several expert-backed steps you can take to treat your child’s concussion from home.

1. Rest

Rest is one of the most crucial steps in treating a concussion. It’s essential to ensure that your child gets plenty of rest and avoid any activities that could cause further harm to their brain. This means avoiding sports, exercise, screen time, and any other activities that require concentration and focus.

2. Ice the area

If your child has a bump or bruise on their head, applying ice can help reduce swelling and inflammation. Wrap a cold pack around a towel and apply it to the affected area for 10-20 minutes, several times a day.

3. Manage symptoms

A concussion can cause several uncomfortable symptoms, such as headaches, nausea, dizziness, and sensitivity to light and noise. Over-the-counter pain medication and rest can help alleviate these symptoms. However, it’s essential to avoid giving aspirin or ibuprofen as it can worsen bleeding.

4. Monitor them closely

It’s crucial to monitor your child closely and watch for any changes in behavior or symptoms. If their symptoms worsen, seek immediate medical attention.

5. Gradually reintroduce activities

Once your child’s symptoms start to improve, gradually reintroduce activities, such as light exercise, to prevent them from becoming too inactive. However, it’s essential to take things slow and not rush into intense activities too soon, as this can cause a relapse in symptoms.

6. Provide a healthy diet

A healthy diet is crucial in the recovery process. Provide your child with foods that are high in protein, vitamins, antioxidants, and healthy fats. Avoid sugary and processed foods as they can worsen inflammation.

7. Maintain a positive environment

Lastly, maintaining a positive environment can help your child in their recovery process. Encourage them to take things slow and not rush into things. Praise their efforts and progress, and create a safe and supportive environment for them to recover.


Treating a concussion in your child can be a daunting task, but with these expert-backed steps, you can provide the necessary care for their recovery. Remember to rest, manage symptoms, monitor closely, gradually reintroduce activities, provide a healthy diet, and maintain a positive environment. While these measures can help with the recovery process, it’s essential to seek medical attention immediately if your child’s symptoms worsen or do not improve.


Q1. Can a concussion be fatal?

While most concussions are not life-threatening, severe head injuries can cause severe complications that can be fatal. It’s essential to observe your child’s symptoms closely and seek immediate medical attention if they worsen.

Q2. How long does it take for a concussion to heal fully?

The recovery time for a concussion varies for each individual. In most cases, symptoms improve within a few days to a week. However, sometimes symptoms can persist for several weeks or months.

Q3. Can my child participate in sports after a concussion?

Before your child can participate in sports or any other activity that can cause head injury, they should receive clearance from a medical professional. This will help ensure they are fit and safe to engage in those activities.

Q4. How can I prevent my child from getting a concussion?

It’s essential to take appropriate measures to prevent head injuries. This includes wearing proper protective gear, such as helmets and mouthguards, supervising children during play, and teaching them safety measures when engaging in sports or other activities.

Q5. When should I seek medical attention for my child after a head injury?

If your child has a head injury and experiences severe symptoms, such as slurred speech, seizures, repeated vomiting, loss of consciousness, or worsening symptoms, seek immediate medical attention. It’s also crucial to seek medical attention if there is a visible dent or crack in the skull or if there is bleeding from the ear or nose.

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