The road to conception can be an emotional journey, but there are natural fertility boosters that may help increase your chances. From adjusting your diet to managing stress levels, small lifestyle changes can make a significant difference in your fertility. Fertility boosters are natural methods that can improve your health and increase your fertility without any side effects. In this article, we’ll explore 16 natural fertility boosters that can help you achieve your dream of conceiving.
1. Calculate your fertile days
Knowing your fertile days is essential for increasing your chances of conception. Fertile days are the days in your menstrual cycle when you are most likely to conceive. Many apps and websites can help you calculate your fertile days based on the length of your menstrual cycle.
2. Manage stress levels
Stress can impact fertility levels in both men and women. Studies have found a correlation between high levels of stress and difficulties conceiving. Try to find ways to manage stress, like meditating or taking up yoga.
3. Keep a healthy weight
Being underweight or overweight can affect hormone levels and interfere with ovulation or sperm production. Try to maintain a healthy weight by eating a well-balanced diet and engaging in regular physical activity.
4. Stop smoking
Smoking can reduce fertility levels in both men and women. It can decrease sperm count and quality, while also damaging the lining of the uterus and interfering with egg implantation.
5. Limit alcohol consumption
Alcohol consumption can negatively affect fertility levels, especially in women. Excessive alcohol can interfere with ovulation, hormonal balance, and reduce the chances of conception.
6. Get enough sleep
Sleep is essential for overall health and regulating hormone levels. Lack of sleep can affect the reproductive system and interfere with ovulation and sperm production.
7. Reduce caffeine intake
High caffeine intake has been linked to decreased fertility levels in both men and women. Limit your caffeine consumption to one or two cups a day.
8. Take folic acid supplements
Folic acid is essential for healthy fetal development. Taking folic acid supplements can decrease the risk of neural tube defects and boost fertility levels.
9. Increase intake of fruits and vegetables
A diet rich in fruits and vegetables can improve fertility levels by providing essential vitamins and minerals needed for reproductive health.
10. Exercise regularly
Regular exercise can improve reproductive health by reducing stress levels and maintaining a healthy weight. However, avoid excessive exercise, as it may interfere with ovulation.
11. Use lubricants without spermicide
Most lubricants contain spermicide, which can decrease sperm motility and fertility levels. Use lubricants without spermicide if needed.
12. Check for sexually transmitted infections
Untreated STDs can lead to infertility in both men and women. Before trying to conceive, it’s essential to check for STDs and get treated if necessary.
13. Avoid exposure to toxins
Exposure to chemicals and toxins like lead, pesticides, and BPA can impact fertility levels. Try to avoid exposure to these toxins as much as possible.
14. Practice mindfulness
Mindfulness practices like meditation and yoga can help reduce stress levels and improve mental health, leading to increased fertility levels.
15. Try acupuncture
Acupuncture is a traditional Chinese medicine technique that can improve fertility levels by regulating hormones and improving blood flow to the reproductive organs.
16. Seek medical help
If you’ve been actively trying to conceive for over a year without success, it’s important to seek medical help and consult with a fertility specialist.
Improving fertility levels can be a journey, but incorporating these 16 natural fertility boosters into your lifestyle can improve your chances of conception. While there are no guarantees, making these small lifestyle changes can improve your overall health and prepare your body for conception.
1. Can stress affect fertility?
Yes, stress can significantly impact fertility levels in both men and women.
2. Is there a specific diet that can boost fertility?
A well-balanced diet rich in fruits, vegetables, and whole grains can have a positive impact on fertility levels.
3. Should I limit my physical activity if trying to conceive?
Moderate exercise is beneficial for fertility levels. However, excessive exercise can interfere with ovulation and reduce fertility levels.
4. Are there any specific vitamins that can improve fertility?
Folic acid supplements and Vitamin D have been shown to have positive effects on fertility levels.
5. At what point should I seek medical help regarding my fertility?
If you’ve been actively trying to conceive for over a year without success, it’s important to consult with a fertility specialist.