Exercise is essential for a healthy life, but it is not easy to do when you have joint pain. An inactive lifestyle causes joint degeneration and worsening of inflammation. To strengthen the joints and increase flexibility, aerobic exercise and strength training should be combined. The American health magazine, Prevention, introduced an exercise method that can be done when the joints are not good.
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There is a reason why it is hard because of being tired and having a lot of work.
Overcoming fatigue is building stamina. Building stamina is exercise. Exercise will improve cardio respiratory function, strengthen muscle strength, increase stamina, and overcome current fatigue.
So, it’s okay to walk and run on weekdays and walk up the surrounding mountains by yourself on the weekends. If you do this, your physical strength will improve, fatigue will disappear, and your self-esteem about your health will increase.
Our bodies have evolved to keep walking for gathering and hunting, so if we don’t use our muscles, we degenerate and gain fat. Exercise turns accumulated fat into muscle to increase stamina and strengthens immunity stronger than any other healthyhttps://en.wikipedia.org/wiki/Health functional food. That’s why all doctors are so emphasizing their patients to exercise.
Moderate exercise in the early stage and during cancer treatment improved overall life, physical function, fatigue, quality of life and lowered the recurrence rate.
Side effects usually disappear as time passes after treatment, but sometimes chronic fatigue, neuralgia, changes in taste and smell, dysphagia, diarrhea, and constipation are often left behind. Therefore, exercise should be made a habit from the beginning of treatment.
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Benefits of Regular Exercise
- I can sleep well
- Maintain or increase strength and stamina
- I feel clearer
- Daily life such as shopping, cleaning, and bathing becomes easier.
- Provides comfort and stability
- Increase your self-confidence.
- Prevent chronic diseases
- Be active
- Your body becomes flexible
- Better appetite and better digestion
- You will be able to go up and down stairs easily
- Boosts immunity
- Relations with family, friends, and colleagues improve
Aerobic exercise does not need to run. Elliptical (a treadmill, cycle, and stepper mixed exercise equipment), bicycle, and swimming are aerobic exercises that can be performed with less strain on the joints. If running every day is burdensome because of joint pain, you can alternate between running and these alternative running exercises.
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Exercising like a river
If your body is stiff like a robot, your joints will be easily injured. It must be flexible and soft like a river to prevent joint damage. To increase the mobility and stability of the joint, it is necessary to develop muscle strength and increase flexibility. When the overall balance of the body is well balanced, it is possible to prevent injuries from being concentrated on a specific part of the body. You can do strength training exercises that can be easily done at home and exercise to improve flexibility through yoga and Pilates.
Do not exercise compulsively
Some people exercise at the same time and intensity every day. Of course, it is worthwhile to exercise regularly, but it is also important to consider the condition of the day. Rather than exercising compulsively, it is necessary to adjust the intensity of the exercise according to the situation.
Light-intensity exercise is at a level where you can easily have a conversation even while exercising. Moderate-intensity exercise can make your breathing sound a little rough but can be calmed down relatively easily. Also, when the intensity of exercise is high, breathing becomes quite rough, and even when resting, shortness of breath is maintained for a while. Considering the condition at the time, change the intensity of exercise like this, stop exercising for a long time, or suddenly increase the intensity of exercise excessively.
Take time to heat
If your muscles are running in a cold state, it is easy to damage your joints. Warming up enough to warm up the body, raise the muscle temperature, and supply blood to the active muscles before starting full-fledged exercise.
If you do not have enough time, pay attention to recovery
If you do not have enough time to exercise because of your busy daily life, it is easy to neglect your finishing exercises. In this case, it is better to split your running time so that you have enough time for training and recovery. This is because the joint needs time to relieve the accumulated stress and recover.
Walking with a narrower stride than walking
Exercise posture is also important. Keep your stride short and fast, and your shoulders should be relaxed. Also, do not bend your back or bow your head, and walk while maintaining a straight line from head to toe to prevent injuries due to incorrect posture. Aurogra 100 and Vidalista 60 to improve physical health.
It is good to give up the idea that we must rest unconditionally when our body hurts and set up an exercise plan that suits us. Even a person who has experienced cancer needs to make an effort to build a lifelong habit of small exercise.
Exercise is the basis of a healthy life that benefits every one of all ages. In addition to this, the effects and importance of exercise are countless.