Green tea is well known among fitness enthusiasts for weight loss. Some people claim that green tea is the secret to their fitness. Does green tea really help in losing weight and getting in shape? Let us have a deep into some facts based on science.
Scientists say that organic teas and infusions contains a lot of antioxidants and various plant components which may benefit our health. Caffeine is one of the familiar compounds found in green teas which is around 25mg to 50mg in an average cup. Caffeine is ease the fat burning in our body and improves exercise performance. In addition, the antioxidants present in green tea will protect our cells against free radicals. This way it keeps us healthy and prevents heart disease, cancer, and other diseases.
On the other hand, the antioxidant called catechins present in green tea can increase your metabolism by 28% – 35%. Epigallocatechin gallate (EGCG) present in catechins will helps to achieve this. Also, green tea’s active components will boost the norepinephrine (noradrenaline) which is a hormone present in our body responsible for fat burning and moving them to the bloodstream. These broken fats from the cells will be consumed by muscles when you exercise.
Drinking green tea alone never helped anyone is losing weight. But when it is combined with regular exercise and a proper diet, it worked in many people. Antioxidants in green tea help to break down visceral fat or belly fat which is harmful to us. Visceral fat can be the cause of many diseases including type 2 diabetes and heart disease. When we drink green tea, it actually reduces our appetite. Thereby we can control the intake of calories without any additional effort. This will automatically help to consume all the calories in our body and reduces fat deposition. Overall, green tea will helps us to live a longer and healthier life than other people who prefer soft drinks and cool drinks.
In most fat-burning supplements, we can see green tea components for better metabolism and fat burning. In the USA, a group of fitness enthusiasts conducted an experiment. They took a group of the men and dived them into two called A & B. Where people in group A took green tea before the workout and group B did without green tea. This continued for a 16 weeks duration and found that group A outperformed group B in weight loss and burning more calories. At the end of the 12th week, group A got more shape than group B. This shows that green tea can accelerate fat burning and helps to achieve your fitness goals much faster.
Green tea’s components can help in increasing metabolism and fat burning. However, consuming green tea alone may be effective when it comes to losing weight. But it works better in most cases when combined with proper exercise and diet plans. If you want to cut down your weight, create a diet plan with more proteins and fewer carbs. This is will help you to cut some weight in a month or two. But drinking green tea along with a proper diet and exercise will have great long-term results.