Regardless of one’s age, gender, or profession, we have to sleep at the end of the day. Scratch that, ‘ we need to sleep.’ Sleep is an essential part of a human being’s life, affecting our health and productivity; we recharge emotionally, physically, and even mentally through sleep. Healthy sleeping has many benefits; that said, it is vital to our overall health. How long you should sleep varies with age. Let’s look at the different age groups and the amount of sleep needed for each day.
- Newborns aged 0-3 months need 14-17 hours.
- Infants 4-12 months need 12-16 hours, including naps.
- Toddlers 1-2 years require 11-14 hours, including naps.
- Preschoolers 3-5 years need 10-13 hours, including naps.
- School-aged children 6-12 years need 9-12 hours.
- Younger adults need 8-10 hours.
- Older adults require 7-8 hours.
Sleep deprivation can wreak havoc in our day-to-day activities; that is why it is crucial to invest in good quality sleep. Before getting in the required hours of shut-eye, you need to set the right sleeping environment for quality sleep. Your bedroom environment includes the light, noise, temperature, and the bed’s comfort. The Natures Novel 10-inch mattress is made from temperature-regulating wool and has the right amount of contouring which offers firm support for your back. Sweet zzz mattress reviews highlight more features of this incredible mattress that make it an excellent investment for your sleep.
Factors That Affect How Long You Sleep
Understanding how many hours of sleep one needs will help you adopt good sleeping habits. However, how long and how well one sleeps is influenced by both internal and external factors. Once we understand how these various factors affect our sleeping courses, we can improve how long we sleep.
Newborns and children have more hours of sleep than teens. Whereas older adults require fewer hours of sleep than young adults, a healthy young adult requires 8-10 hours of sleep a day, and older adults need 7-8 hours of sleep.
- Sleep conditions
If you have a history of sleeping conditions, you may have trouble getting healthy sleep. Sleeping disorders like insomnia could affect your sleep course through the night, making you sleep less than the recommended hours.
- Shift work
The variations in sleeping time confuse our body clock, which often disrupts our sleep. Before our body clock can adapt to the new sleeping better, we will likely experience bad sleep.
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- Sleep environment
Bright lights, uncomfortable beds and beddings, and temperature-related disruptions are some reasons for inadequate sleep. Mattress hunting is made easy with sweet zzz coupons that offer leads for a comfy mattress at the best price. You can now secure the best deal for a mattress that sets you up for comfortable sleeping environment.
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Research shows that sleep comes with a lot of benefits, from cognitive to emotional functioning. Ideally, we should all work to improve our sleep health by adopting better sleeping habits. However, if you are still experiencing trouble sleeping, consider reaching out to a doctor to identify the underlying medical condition and offer treatment that will help improve your quality and quantity of sleep.