Increase Height After 18 Now

• Exercises that help in increasing height are:

Hanging

Hanging up your body on bars is one of the best exercises which helps in increasing your height. This is one of the oldest exercises which is performed by everyone to increase their height. This is the simplest exercise that helps you to stretch almost every muscle of your body.

1. You must have one bar or metal rod to hang up.
2. You simply have to jump and have to grab a bar.
3. You must notice that your arms, spinal cord, and legs must be in a straight line.
4. Remain to hang for at least 30 seconds.
5. You must have to repeat this 3-4 times daily for better results.

Side stretch

This exercise helps you to screech your intercostal muscles and this also helps you to elongate them and in making them strong. You must take care that you are correctly performing the exercise. While doing this exercise you must feel the proper stretch in your side muscles from your lower body to your shoulder.

Jogging

Jogging is one of the exercises which is almost helpful for each and everything. This exercise is almost magic which helps you in increasing your height if you start it in your puberty or just after puberty. It helps you to make your leg bones strong and strengthens your leg muscles that result in increasing your legs.

Swimming

It is the exercise I which you use your complete body muscles to the fullest which helps you to strengthen your muscles which results in increasing their size and hence your height gets increased.

Cycling

As we all have done cycling in our childhood but it is also necessary to continue it when you are around 18 years old as it is the best time to increase your height. It is the best exercise which you can do o increase your height. It must add few inches to your height which is very important for you to look attractive.

Jumping

Jumping is one of the exercises which gives you entertainment while performing it. This is one type of game for all of us as we can jump while skipping or we can also jump on a trampoline. As more as you will jump sooner your height will be increased. It doesn’t only increase your height it also keeps you fit in every manner. Jumping is the easiest and the fastest exercise we can do to increase our height and to keep our body fit.

Foods which helps in increasing height:

Milk

Milk is the primary food that helps in increasing your height. Milk is the richest source of calcium and proteins which helps in making your bones stronger for their growth. As the bones are strong they will be increased easily as they have suffers calcium and proteins they needed for their growth.

Banana

This is also the best food that helps in increasing your height as banana is the richest source of potassium and potassium helps in making the bones strong and it also binds up the bones together. If your bones are weak it is very difficult for your bones to increase their size as they are already calcium deficient. So you must have a banana as your diet to make your bones stronger so that your body can easily increase their size.

Fish

Fish is the richest source of protein that you can have in your diet plan. As it contains fibers and proteins in a huge quantity so it helps you to make your bones stronger and helps to grow them faster.

Tofu paneer

As paneer contains the calcium and fats as its content so it helps in making your bones strong and healthy which results in increasing the growth of your bones and helps you to increase your height faster and easily.

You can increase your height by 4 inches by following these steps:

Balanced diet

You must have to consume a balanced diet as it contains a proper amount of nutrients which helps you to make your bones and muscles strong. Bones and muscles play a vital role in the growth of your body.

You must have fresh fruits in your diet.

You must have fresh vegetables in your diet plan.

Dairy products must be there in your diet.

Must have grains properly.

Nutrients and proteins must be there in your diet in an appropriate quantity.

Avoid the consumption of sugar.

Sleep

Everyone must have proper sleep as sleeping also helps you to increase the HGH level in your body which is the only responsible element for the growth of your body. When you are around 18 years old you must have the power nap of at least 8-9 hours which will help your body in increasing the rate of HGH in your body.

Activeness

One can keep him active by performing the exercise or by performing yoga. Yoga is also one of the best ways to boost your height. It also helps you to make your bones and muscles strong and it also promotes the HGH hormones in your body. HGH (Height Growth Hormone) is the hormone that is responsible for the growth of your body. As your body stops generating the HGH your body will suddenly stop the growth of your body as this is the only hormone that is responsible for your height. If HGH will work properly in your body, the growth of your body remains ongoing. So for the age group of around 18 years, it is very necessary to perform an exercise at least one hour daily in the morning to make your mind and your body active.

Healthy posture

Poor posture is the reason due to which your body stops growing. You will look shorter if you have a poor posture. As if you will not keep your backbone straight while sitting, walking, running then it will affect the growth of your body. As your body will try to grow but due to the curve in your backbone it is very difficult for your body to push itself upward and your body will stop trying and as the result, your height will stop increasing. So you must have a healthy posture to boost your height.