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How to make green tea
Green tea is the second most consumed beverage in the world. Type of tea is determined by the level of oxidation of the leaves. Green tea contains many antioxidants as it is made from unoxidized leaves. Green tea is considered as the healthiest drink as it contains the largest number of antioxidants. The reason that green tea is more beneficial for health than black tea is that green tea avoids fermentation and is made by boiling the leaves in steam at high temperatures whereas black tea is fermented due to which green tea retails a large number of antioxidants. Green tea contains a lesser number of calories and is the most preferred morning drink. It is the most effective beverage for weight loss as it helps to burn the calories. This also helps to regulate the level of glucose which slows down the rise of blood sugar level after taking food.
Green tea for weight loss in Hindi
Green tea is a type of tea which is very beneficial for health. It is made Camellia sinensis leaves. Green tea was found in China for refreshing themselves. They are using green tea from thousands of years for treating minor headaches and larger diseases such as cancer.
Weight loss is one of the most important benefits of green tea. Polyphenols are present in the green tea in a very high concentration that helps to oxidize fat and boosts thermogenesis. Thermogenesis is the rate by which the human body burns the calories. Metabolism is increased by the green tea by which more weight is lost as compared to the normal. Green tea is mostly liked as the morning beverage as it contains very fewer calories as compared to any other beverage. The use of green tea as the substitute for all your favorite drinks will make a great difference in the waistline. When we talk about the weight loss the first thing comes in our mind is the green tea.
Steps to make green tea at home:
We can use green tea by purchasing from the market and you can also make it yourself at home by following a few simple steps.
For making the green tea at home you need very few ingredients. Those are tulsi leaves, curry leaves, ginger.
- Firstly you have to crush the ginger and have to convert it in a paste.
- Then you have to take two cups of water, pour them in a pan.
- Put 5-6 leaves of tulsi, 5-6 leaves of curry and the paste of the ginger in the pan.
- Let it boil for some time.
- As the color of the water is changed switch off the gas.
- Sieve the water into the cup and your green tea is ready to drink.
- You can add some honey and lemon in it for your taste.
Benefits of tulsi leaves:
Tulsi leaves are very beneficial for our body. If we consume tulsi leaves empty stomach daily it helps us to lose our body weight. Consumption of tulsi leaves boosts the fat-burning rate of our body. It helps in many more ways such as it acts as an anti-aging agent, relieves headache, good for eyes, etc.
Benefits of curry leaves:
Curry leaves in the green tea detoxify the entire body. It also helps our body in quick weight loss. It contains antioxidants, removes to ins from the body, improves the digestion power of our body.
Benefits of Ginger:
Ginger is one of the best parts of green tea. It is the richest anti-oxidizing agent. This also maintains blood pressure, blood sugar, cholesterol and many more things in our body. Ginger reduces hunger due to which it is the most important ingredient for weight loss or fat loss. It reduces vomiting and provides relief from the mensural cramping.
How to use green tea bags:
You can also use the tea bags available in the market. They are very simple to use. Boil the water and pour it into the cup. Take the tea bag out from the plastic cover and dip it into the hot water in the cup. The color of the water will change. Take out the tea bag out from the cup after 5-6 minutes. And your cup of tea is ready to consume.
There loose green tea leaves are also available in the market. We can also use these leaves to make green tea. This is also very simple to use. Just boil a cup of water into a pan. As the water gets boiled switch off the gas and put one tablespoon of green tea leaves into the pan and cover the pan with a plate. After 5-6 minutes sieve the water into the cup and your tea is ready to consume. You can also add some honey and lemon into the tea for better taste and results.
This homemade green tea is the best green tea in the world and it costs none to your pockets. It can be consumed by any age group. Even children can consume it for a fresh feel. You can consume this green tea 3-4 times a day. This homemade green tea is purely organic green tea as it is made by you. It improves digestion and sugar metabolism in our body.
It increases protein absorption so it is also very good for bodybuilding as well as fat loss. If you have to improve your immune system consume the green tea with any non-citrus fruits. To improve the anti-oxidant property of the green tea you can consume it with walnuts, peanuts, almonds, coconut, etc.
Best time to consume green tea:
Green tea is to be consumed 1hr before the meal or 1hr after the meal. 1hr before the meal is good for green tea consumption as it prevents us from overeating. You must not consume green tea before sleeping because it may cause a problem in sleeping.
Green tea consumed with lemon is more helpful in fat loss or we can say for weight loss. Green tea and lemon both contain unique bio active compounds that help to reduce the risk of diseases. When they both are combined for the consumption they act as the anti-oxidants and as the anti-inflammation powerhouse that helps in boosting our immunity naturally. Both green tea and lemons contain nutrition and powerful antioxidants.
Components of green tea:
Green tea contains important plant compounds and polyphenols. Green tea also contains compounds known as EGCG, which provides medicinal benefits. Lemons are also incredibly nutrient-dense. Lemons contain vitamin C, and also contain potassium in rich quantity, vitamin B6, iron, calcium, and folate. Regular consumption of green tea and lemon boosts immunity naturally and provides tremendous anti-bacterial effects. Consumption of both green tea and lemon helps with weight management and weight loss.
The consumption of the mixture improves the physical performance of the body and increases the fat burning rate. Increase in the physical performance leads to more calories being burnt, which again helps in the weight loss. Green tea with lemon boosts metabolism rate and burns the fat. Both lemon juice and lemons promote weight loss. Nutrients found in lemons are very important for anyone in restricting calories and following workout routines.
Origin of green tea
Green tea has been used in medicines in India and China since a long time to heal wounds, control bleeding, improve digestion and so on. Recently, green tea has gained popularity in the US as well. Green tea helps to prevent various fatal diseases such as cancer, diabetes, liver disorders and so on. The key ingredient of green tea is caffeine which helps us to keep awake as it is known to improve memory, vigilance, mood and reaction time. Green tea has been proved to reduce the tumor growth and damage caused by UV radiations.
Types of green tea
There are various types of green teas available in the market but that may not be pure enough. Green tea is available in various types such as tea bags, loose-leaf, instant powder, bottled that are sweetened with artificial sweetener.
How to make special and beneficial green tea in simple steps:
Green tea can be easily made at home by following a few steps and with a very less number of ingredients:
- Crush the ginger and convert it to a fine paste.
- Add two cups of water to a pan and heat it.
- Put 5-6 Basil leaves (Tulsi) in it.
- Put 5-6 Curry leaves in the pan.
- Add the ginger paste to it.
- Let it boil.
- Switch off the stove as the color of water changes.
- Sieve the water into a cup and your green tea is ready to consume.
To improve the taste of green tea, honey and lemon can also be added to it. Consuming green tea by adding lemon to it is more beneficial for fat and weight loss.
Benefits of Basil leaves:
Purpose of adding basil leaves to make green tea is that they increase the fat burning speed of our body. It also helps us to get relief from headache, improves eyesight and has anti-aging properties.
If you are thinking to buy green tea online, always compare various brands as it would help you in choosing the best green tea for you.
Health benefits of green tea
Reduce cancer risk:
Uncontrolled growth of cells is the main reason for cancer. It has been scientifically proved that green tea has a high level of polyphenols which helps to reduce cancer risk as it can stop cancerous cells from growing and even kill them.
Prevention from cardiovascular diseases:
Green tea is known to reduce the mortality rate as its consumption reduce cardiovascular diseases.
Reduce cholesterol level:
Consumption of green tea helps to reduce the bad cholesterol level in our body and thus improves the metabolism.
Minimizes stroke risk:
Adding green tea to your daily diet can effectively lower the stroke risk.
Helpful for diabetic patients:
Studies have proven that green tea can help in reducing the risk of type 2 diabetes and is also beneficial for diabetic patients.
Green tea improves the metabolism of the body which increases the fat burning rate.
Beneficial for the brain:
There are various bio active compounds in green tea which are extremely beneficial for the human brain. This is very beneficial for depression patients as it tranquilizing effect and relaxes the mind.
Improves dental health:
Green tea contains a chemical named as catechin which acts as an anti Researches have proven that green tea can kill bacteria that cause throat infection, improve dental health and prevent caries. Apart from losing weight, green tea can help you in decreasing the abdominal fat.
Regulates blood pressure:
Consumption of green tea on daily also reduces high blood pressure.
Beneficial for skin:
Green tea also helps in reducing the effects of aging on the skin such as wrinkles. It also has antimicrobial properties which help to reduce the acne to two-third. It has been proven that green tea prevents the skin from the adverse effects of the sun. Instead of drinking it, some people also apply green tea on their skin to get relief from the sunburns. If you have puffy eyes, green tea bags can be used as a compress to get relief.
Prevents Urinal infections:
Drinking green tea regularly can also help in preventing urinal infections. Green tea helps to reduce pains and aches if consumed fours cups every day.
When should green tea be consumed?
Green tea can be consumed in the morning around 10 AM, between the meals (two hours before or after) or early at night. If you drink one cup of green tea every day, it will not give you all the necessary benefits. You should intake 3-5 cups of green tea every day to get the most health benefits out of it.
Disadvantages of green tea
For adults, there are almost negligible disadvantages of consuming green tea. People who are sensitive to caffeine may experience nausea, upset stomach, insomnia, irritability but these are very rare. Such people should limit the intake of green tea to one cup per day. If you are trying to conceive or are pregnant then the consumption of green tea should be avoided. Green tea has amino acid which helps to induce sound sleep and reduce stress level.
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