In the culinary world, figs are a popular fruit. They are not only filled with nutrients for your activity and a healthy lifestyle, but they are also tasty to include in your diet plan. Now the common question arises, how can you properly eat figs daily? Well, they can be used in the mixture of Halwa, Barfi, milkshakes, or even chutneys, but there are other ways that can be added to this list as well.
Importance of figs since ages
History has revealed that figs (also known as Anjeer) have been around since 5000 BC. They are a product from a tree called figs. It is one of the very first plants discovered by the human race. Anjeer has been used for a lot of medicinal benefits in the past. People who used to suffer from high blood pressure or irritable bowel syndrome were told to feast on figs.
Choose the best figs online
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Healthy ways to eat figs
Figs are fleeting this season, so you need to grab them while you can. Their subtle sweetness is what leads to a perfect punch into your mouth. So these fantastic ways in which you can eat them make your snack a lot more delicious.
Substitute two figs with a warm glass of milk
Whether you hit the gym or you have your workout station, you need to have two figs every day with a warm glass of milk. Eating them after your workout will help you to restore all the energy that you lost. It is a perfect balance of texture and sweetness.
You might have heard about kale salad or Cold Russian salad, but what you don't know is that you can make a perfect mixture and a bowl of salad with the help of various dry fruits. Add some orange figs to your pan, toss and turn it with some honey or galette.
Smashed Figs Burrata
You can squish some dried figs and add toppings of walnuts to make a Burrata. A Burrata is made when you stuff all the individual figs altogether. You need to add some cheese for flavour and seasoning. You can choose any cheese that you like for tasting. .
Bacon is definitely one of our favourite dishes, so why not substitute it with something healthier? You can take a pack of a whole fig and wrap grilled bacon around it. Again secure it with a toothpick and then cook them to add a tinge of smokiness.
Chutney is a sweet curry that is made from every type of dried fruit. Figs are a rich type of dried fruit which you can include while you are making chutney. Chop dried figs and then stir them together in sugar syrup. Add a proportionate amount of sugar to balance out the flavour.
Make a fig Barfi or Halwa
Anjeer is extensively used in the making of Barfi or Halwa. It has been dated back to ages when a fig Halwa was a treat that was served at the king's courtroom. This creamy texture of figs and the sweetness of the sugar added to the Halwa is an ideal dish to bind collectively and mix into a paste.
Add them in your cereal bowl
We all know that the first meal of your day should be perfectly healthy. This is why adding chopped dried figs is the perfect way to eat them. Take a bowl of cereal and add the dried fruit if you can. Then pour a warm cup of hot milk and have a King’s breakfast.
Bake them for evening snacks
Dried figs are already drained out from the moisture, so baking them will help you to add an extra dose of goodness. While you are baking these figs in cakes, muffins, puddings, cookies, you can have a healthy evening snack while you come home from a long day's work.
Figs are incredibly nourishing, and they should be added to your daily meal plan. Even if you are eating them without adding them to any sort of dish, you need to eat one at a time and eat them slowly to devour the taste. Since figs can punch in a boatload of calories, it is recommended that you only have five to seven at a time so that you don't feel full.
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