Water helps to lose weight, 7 Easy Tips
You might have heard it typically that water helps to lose weight. Does water helps to lose weight? The brief answer is yes. Drinking water helps improve your metabolic process, water cleanse your body, and serves as a hunger suppressant.
Drinking water helps to lose weight by stopping your body from storing excess water, this leads you to drop those extra kilos of water weight that you bring around. How to calculate and ensure that you’re drinking minimum 2 to 3 liters water daily to stay hydrated ?
1 : Drink water before you Eat
Water is a natural appetite suppressant, drinking pure water ( approx 350 ml ) prior to meals can make your stomach feel fuller, therefore lowering your food intake. Some researches mentions that drinking pure water before meals leads to a typical decrease in consumption of 85 calories per meal.
2: Coconut water helps to lose weight
Ditch the sodas and juice and replace them with coconut water to assist you lose weight If you believe coconut water tastes dull, include a piece of lemon.
3: Lemon water helps to lose weight
A glass of water with lemon is a recipe for successful weight loss since the pectin in lemon water helps to lose weight. Think water doesn’t truly assist with weight loss? Quit those carbonated sweet drinks from your diet and see the difference.
Check this out : Bottled Water vs RO Purified Water, which is better ?
4: Cold water helps to lose weight.
Drinking ice cold water helps increase your metabolism due to the fact that your body has to work harder to warm the water up, for that reason burning more calories and assisting you to lose weight.
5: Water fasting helps to lose weight.
Take a day off from food and all eatables, Just relax and drink water whenever you feel starving, this is a great way to suppress hunger and lose weight rapidly. The next day you will see that your food cravings is down by almost 50% naturally.
Some additional Benefits of Water Fasting
- Water helps lose belly fat
- Water helps to glow skin
- Water helps to regulate body temperature
- Water helps to maximize physical performance
- Water helps your thyroid health
- Water helps your mood
- Water helps in acne treatment
6: Warm water helps to lose weight
Drinking warm water helps your joints stay lubricated and prevent muscle cramps. Longer and harder workouts are possible if you follow this tip. water assists you lose weight.
7: Ensure you consume enough water
If you truly desire the water you drink to help you lose weight, you must drink 2.5 to 3 liters of pure water each day for weight reduction and to preserve a perfect weight. As we have discussed above that when you drink sufficient water that is spread equally through out the day then water helps to lose weight.
Did you know Dehydration is a Common Cause of Back Pain?
How do check if you’re getting enough water?
Check the color of your urine, if your urine is clear or very light yellow in color you are well hydrated. The darker your urine, the more pure water your body needs. To make it easy for you to drink sufficient water we have this wonderful guide on how to calculate the amount of water to drink daily ?
More to Read :
- Health Benefits of Drinking Pure Water Explained !
- How to Heal Asthma Naturally with Pure Drinking Water ?
- What is Drinking Water Purification ? All Methods Explained
- Are there any Minerals in Tap Water?
- How Drinking Less Water effects your Body?
- 10 Facts to Start Drinking Water Empty Stomach