How to calculate the amount of water to drink daily?
how much water to drink in a day according to weight kg
The very first factor is to check your weight, because quantity of drinking water varies from person to person. Your weight is the indicator of how much water your body needs every day to stay fit and fine. An 80 Kg man and 50 kg lady need different quantities of water every day.
The 2/3 Formula for water to drink daily calculator
Multiply your body weight by 2/3 (or 67%) and you will get the exact idea of how much water to consume daily. If you weigh 79 kilos you would multiply that by 2/3 and learn, that you should be consuming about 3.5 liters of water every day.
Your Physical Activity and recommended water to drink daily
If you work out frequently then you would like to change that number, because you will sweat a lot while doing physical activity. If you work out for 30 minutes, you can add additional 350 ml of water to your daily water quota.
To make it a little much easier to calculate just how much water to drink every day, here are the recommended quantities for a variety of weights. Keep in mind to adjust for your activity level.
Water to drink daily calculator for how much water to drink in a day according to weight kg
Weight Water Required
45 Kg 2 Liters
49 Kg 2.2 Liters
54 Kg 2.4 Liters
59 Kg 2.4 Liters
64 Kg 2.7 Liters
69 Kg 3 Liters
74 Kg 3.2 Liters
79 Kg 3.4 Liters
84 Kg 3.6 Liters
89 Kg 3.8 Liters
94 K g4 Liters
99 Kg 4.2 Liters
104 Kg 4.4 Liters
109 Kg 4.6 Liters
114 Kg 4.8 Liters
119 Kg 5 Liters
Tips on water to drink daily
Remember that food contains water too.
Luckily, you don’t have to drink all of that water in liquid form, because your food has water in it too. In fact, approximately 20 - 25% of your water intake comes from the food you eat. This chart shows you how much water each of the common fruits and vegetables have. The column you need to look at is the water weight column, where 1 gram of water = 1 ml of water. So, if you eat an apple for example, it has 116 grams of water, so you can drink 116 ml (0.116 litre) less water that day. You probably won’t be able to sit and add up the amount of water in the fruits and vegetables you eat every day, but this is just to give you a general idea.
So now that you have the correct amount of water to drink daily for yourself, lets follow some easy tips to achieve our goal to drink enough water. Drinking over 3 Liters of water may seem impossible at first, however with these simple pointers you can reach your goal in no time.
How much water should you drink before a meal ?
You can consume 2 cups (450 ml) of water prior to every meal, Science has shown that drinking 2 cups of water prior to every meal assists you to eat less throughout meal time and helps in loosing weight. If you do this 3 times every day - at breakfast, lunch, and supper - you have then consumed 1.5 Liters of water.
How much water to drink in morning ?
Enter the routine of drinking one glass (450 ml) of water when you get up in morning. This will add an easy 450 ml of water to your daily consumption.
How much water to drink before sleep ?
Drink (225ml) 1 glass prior to you go to sleep every night. This will add another 225 ml of water to your daily consumption. The simplest method to do this is to keep a glass or bottle of water at your bedside, you can start drinking water as soon as you get up and begin your day.
How much water to drink daily formula ?
If you want to consume 2.4 Liters of water after calculating the correct daily quota. You may buy a 450 ml bottle. This will make it easier for you, as your goal would be to consume 5 of those every day.
Best water to drink daily
Water doesn't have to be uninteresting and tasteless. Add some fruit, herbs, and other flavors in your water. To get tasty water add lemons, some herbs, limes, cucumbers or strawberries. This will make it much easier to reach your water to drink daily goal.
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