What is Fiber?
Fiber is a complex carbohydrate (a type of sugar) which, unlike other carbohydrates, are broken down by the body to provide energy in the form of glucose. Fiber cannot be digested by the human body.
Types of Fiber
There are two main forms of fiber found - insoluble and soluble - both are good for human health.
· Soluble Fiber
Soluble Fiber is Fiber that attracts water and turns to gel during digestion. This slows the process of digestion. Soluble fiber can be found in oat bran, seeds, barley, nuts, beans, peas, lentils, and various fruits and vegetables. It can also be found in a common fiber supplement called psyllium. Some sorts of soluble fiber might help lessen the risk of heart diseases.
· Insoluble Fiber
Insoluble fiber does not have the tendency to dissolve in water or your stomach. It rather soaks in the water and grows in size – as insoluble fiber provides bulk and moisture to stools when it passes through your digestive system and creates a natural laxative effect, which leads in the reduction of the symptoms of constipation. Massive stools are also beneficial in cleaning the wall of the intestine eliminating wastes and helping a healthy colon.
Why do we humans need fiber?
We need fiber because it has various benefits for the human body. Some of them are-
- High fiber foods benefit you in filling up.
Fiber occupies space in our stomachs because it is bulky, which results in making us feel full and sparing less room for other foods which contain calories. This proves to be useful if you are trying to reduce the amount of calorie you intake and lose or maintain weight.
- Foods that are high in fiber keep you feeling fuller for longer.
The body takes a longer time to process fiber and transfer it through the digestive system. This means your stomach stays fuller for longer after eating high fiber foods.
- Fiber is well known for maintaining regular bowel movements.
It also helps to avoid constipation as it stimulates the digestive system.
- Fiber is useful for maintaining healthy colon function.
And high fiber diets may help prevent colon and other types of cancer.
- People who eat a lot of fiber are more likely to be slimmer.
You are less likely to put weight on than those who eat less fiber.
What is the recommended daily amount?
For optimum performance, intake between 25 and 35 grams of fiber is generally recommended. At present, the quantity used up in the typical healthy diet is just 12 to 15 grams.
What happens if not enough fiber is consumed?
Our body is reliant on a good amount of supply of fiber to help with the process of digestion and the process of elimination of waste products from the food we eat. Regrettably, our diet in this modern era covers a high proportion of highly-processed and often fiber-deficient foods. This lack of fiber leads to hindrance in the effectiveness of the digestive tract rendering it less efficient in the waste elimination process. Researches have been carried out that suggests that this lack of fiber in the diet is the main cause of several problems related to digestion.
What is Activated Fiber?
Adequate dietary fiber, as the name suggests, is a fiber which is inactivated form. It is essential for good health. This fiber consists of fiber from pea and oats to increase your fiber intake.
How do you get Activated Fiber?
Now that we know what the importance of fiber in our diets is, the next question that comes to your mind is "how do we ensure we get the amount of activated fiber required for maintaining good health?"
The answer is quite simple; you incorporate fiber using an active fiber complex.
Herbalife fiber consists of a good amount of soluble and insoluble fiber that helps inconstancy and reduces bloating. The product is a component of innovative, quality products backed by acclaimed scientific leadership! Herbalife program uses only the chief research, development and manufacturing principles, including the finest raw ingredients, precise formulation and labeling, and reliable contract manufacturers. The Well-known scientific and nutrition advisors partner in manufacturing and trying products, make use of only the best-quality constituents and contributing to innovative, sponsored university research throughout the world.
Herbalife offers weight-loss and health management products. Exclusive independent distributors sell the Herbalife Activated fiber and other products. These distributors are often customers themselves, who have been trained on the Herbalife system. Through this program, Herbalife also provides the people on a diet, an opportunity to earn money and work as a part-time or full-time seller from home.
The working of our Herbalife program focuses on mainly helping dieters limit their calorie intake while boosting their metabolism through supplements. Herbalife offers a 100% customer satisfaction guarantee and can return products within 30 days for a full refund or exchange.
What ingredients does Herbalife fiber powder contain?
The Herbalife nutrition active fiber contains many ingredients which provide very positive results in our healthy functioning. These ingredients are- Oat Fiber, Fennel, Chamomile, Mint, Parsley, Orange Blossom, Hibiscus Flower, and Papaya Fruit.
The properties of these key ingredients are provided in details below-
Oat Fiber (soluble) – Oat Fiber is extra high in Soluble fiber. Oats are necessary for the colon and good for allaying flatulence and distressed stomach. Researches have proven that regular inclusion of oat shell in the diet is highly effective in suppressing blood cholesterol. It also helps to keep blood sugar and insulin levels stable. Oat fiber increases fecal bulk, benefiting the colon in many ways, including alleviation constipation. As the intestinal tract starts to task more efficiently, wastes are excreted from the body, and weight reduction can follow.
Fennel – Fennel helps to avoid the buildup of wastes in the body; among various other properties, fennel is regarded by as a digestive aid. You are happy
Chamomile – Chamomile has a very calming effect on smooth muscle tissue, and it is widely known for that. It also proves good for assisting the natural digestive process.
Mint –Mint is reputed as it lessens the amount of time food spends in the stomach, by increasing the functioning of the gastric lining.
Parsley – Parsley is a goon tonic where the digestion is sluggish. Rich source of Vitamin C.
Orange Blossom – Orange Blossom has many soothing properties for our organs.
Hibiscus Flower – Hibiscus Flower present in activated fiber is a useful tonic.
Papaya Fruit – Papaya fruit contains proteolytic enzymes that breakdown protein into small components. It is good for relieving indigestion.
What are the key benefits of including Herbalife nutrition activated fibers in your diet?
Herbalife Activated Fiber benefits include-
- Herbalife activated promotes regularity and minimizes bloating
- This fiber supports the growth of friendly intestinal bacteria
- It contains 5 g of balanced soluble and insoluble fiber (excellent source)
How do you intake Herbalife activated fiber?
You should mix one scoop with eight fl. oz. of water or to taste and take one to two times per day.
Some Facts about Herbalife Activated Fiber
- One serving of Herbalife activated fiber provides 5 g of the recommended 25 to 38 g daily intake of soluble and insoluble fiber. Most people do not meet this recommendation.
- Fiber is important for the purpose of weight management and maintaining intestinal health.
- Herbalife activated fiber is available in Apple flavor and Unflavored
- You can enjoy Apple flavor with normal water, or either Apple or Unflavored mixed with your favorite beverage
Are there any side effects of taking Herbalife activated fiber?
Like any other health supplements, Herbalife activated fiber too has some disadvantages. Here are some Herbalife activated fiber side effects-
- Isn't necessarily good for children
- Pregnant women should not take it as it can have some adverse effects such as underweight babies, reduced fetal growth, etc.
- It contains Gluten which isn't suitable for everyone
- People who have problems with the cardiovascular system and high blood pressure cannot take this product.
Is Herbalife activated fiber worth it?
As supplemental nutrition, Herbalife activated fiber is suitable for some individuals who already have an active lifestyle. Herbalife activated fiber can only be purchased through Independent Nutrition Distributors, making it a less viable option for individuals looking for a quick and easy solution.
If you are a dedicated athlete or a traveler who keeps moving from one place to other or a person who is simply interested in improving your health, Herbalife activated fiber will nurture your body at the basic cellular level, and you get to achieve your the finest results in good health.
Buy Herbalife products online, and you will receive the Herbalife products direct from one of Herbalife's warehouse located in within the country. It is available on online shopping sites like Amazon and Flipkart as well.
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