Energy drinks are products that increase energy and enhance mental readiness and physical performance. Following multivitamins, energy drinks are the most prevalent dietary supplement used up by teens and young adults in American.

If you are a consumer of any energy drink or energy drink mix, you must have wondered at some point of time what your energy drinks consist of and if the ingredients are bad or good for you. Almost all energy drinks have their own "energy blend" of exclusive ingredients. The manufacturers aren’t obligated to tell you how much of each ingredient their product comprises. Here Herbalife has broken down the list of ten common ingredients and tell you what they are and what you need to know.

1. Caffeine


Caffeine may boost energy, alertness and athletic performance in small quantities. You should limit yours to 200 mg at a time, and not more than twice a day.

2. Ginseng


There’s no indication this herb from East Asia does anything to boost energy and it’s actually been shown to reduce exercise endurance. Avoid it if you’re taking diabetes medication since it lowers blood sugar.

3. B Vitamins


​Any surplus of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly rejected out of your body, so they’re legitimately safe. But specialists agree they’re doubtful to pep you up, in spite of what drink labels tout.

4. Sugar


Some energy drinks are known to pack up to sixty-two grams of sugar—or 15 1/2 teaspoons’ worth—per sixteen-ounce can. That can easily pile up to 250 calories a can—about as much as a twenty-ounce bottle of cola.

5. Taurine


Taurine is an amino acid, which might boost athletic performance and digestion. It is usually considered safe in quantities of up to 3,000 mg a day.

6. Green Tea Extract


Used to supply a kick without the jolt, this extract provides small amounts of caffeine. While studies conducted in the past confirm it’s a top source of cancer-fighting antioxidants, there’s not enough research carried out to back up claims that it can lower blood pressure or help you slim down.

7. Guarana


Guarana extract, from the seeds of guarana plant of South America, delivers twice the caffeine of coffee per weight. Its claims (that it encourages weight loss and fights fatigue) are unsteady.

8. Green Coffee Extract


Green Coffee Extract is made from unroasted coffee beans and lacks coffee taste, but still supplies caffeine. Claims that the extract helps in weight loss have yet to be backed up by research.

9. Ginkgo Biloba


This herb is made from the leaves of the ancient Chinese ginkgo tree and is said to fight mental fatigue and increase memory. Yet the research concerning these claims is conflicting.

10. Carnitine


This amino acid allegedly pumps up durability and promotes fat burning. Less than three grams a day is normally considered to be harmless; more can lead to stomach upset and probably seizures.



Herbalife Nutrition is a worldwide multi-national marketing company that develops and sells weight management, sports nutrition, dietary supplements, and products for personal care. Mark Hughes found the company in 1980, and it provides employment to an estimated 8,000 people globally. The business is assimilated in the Cayman Islands, with its corporate headquarters situated in Los ​Los Angeles The company has operations centers in ninety- four countries through a network of roughly 3.2 million autonomous distributors.

The products developed by Herbalife's nutrition include weight-loss and protein shakes. The products of Herbalife's nutrition also include teas, aloes, vitamins, protein bars, and sports hydration, energy and personal care goods. The original product of the company is the Formula 1 protein shake, a soy-based meal-replacement shake. The product started selling in 1980 and as of 2016 was the company's chart-topping product accounting for approximately 30% of total sales.

Other products under Herbalife include products for digestive health, heart health, skincare, and the 24 sports line. Some products are kosher, allergen-free, vegetarian or halal.



When a person is feeling tired, they lack motivation. This is most generally as an outcome of a dip in energy levels. There are a number of habits which can be followed for being certain that this does not occur during the course of the day. Intake of Herbalife energy boosters is, of course, a great way to guarantee that your energy levels are kept at their top all day long. However, in order to most competently boost your levels of energy, the complete repair is needed for both mind and body. Eating healthier food means becoming healthier as a result of a change in lifestyle. And thus, in addition to including eating energy boosters into your regimen, you should try focus on detoxification, snacking often, taking a cut in kilo joules, and upping your vitamin intake; all of which can help you sustain the energy level you never visualized of attaining.

To get yourself out of the tired mood, you should try Herbalife energy boosters which have been specifically developed with the assistance of energy and fitness in mind. The advantage of these Herbalife Shape works energy boosters is that everyone can use them, whether they are professional sportspersons or enjoy a random visit to the gymnasium. For the purpose that by exercising you escalate the nutritional requirements of your body, it is essential to consider filling up with the Herbalife products specialized as energy boosters which have been deliberately created for the purpose of increasing performance and support retrieval after taking part in any physical activity.

Afresh energy drink mix contains green tea extract, Orange Pekoe extract, and natural caffeine powder. Caffeine helps you feel energetic, supports alertness. It can be enjoyed as a refreshing beverage at any time of the day. This Energy drink mix assists you in handling everything that comes your way.

Energy-enhancing products including Afresh are developed for everyone; from those who are just starting out, to Herbalife’s sponsored sportspersons and teams around the world.


  1.  It helps in Weight Loss:

    Consuming Afresh energy drink with an organized diet plan is very helpful in losing weight. There are numerous people who have experienced loss in their weight with the regular intake of Herbalife Afresh energy drink.
  2.  More Energy:

    The primary benefit this energy drink is the fact it gives immediate energy while increasing the efficiency of the human body. Energy drinks produce feelings of being attentive and alert while increasing productivity.
  3.  Standardized caffeine amount

    In this energy drink, the quantity of caffeine is uniform and in limited amounts which do not produce any bad effect on your health.
  • A variety of flavors:

  • There are lots of flavors available in Afresh energy drinks which are liked by everyone. People generally get tired and bored with the regular taste of tea and coffee. The available flavors in which you can get Herbalife’s Afresh Energy drink mix are: Flavor Lemon, Flavor Elaichi, Flavor Ginger, Flavor Peachand Flavor Cinnamon
  • Additional supplements:

    It also contains other vital ingredients like ginseng, vitamin B, and glucuronolactone which have many healthiness benefits. They will help to increase performance and the effects on a long-term foundation.


    • This energy drink is meant to produce an increased energy level in the human body. The mind and body do not get to relax after consuming an energy drink. It is important to remember that you don’t consume this energy drink at night.
    • Shouldn’t be given to children, pregnant women and old people. In case of any special medical conditions or side effect, doctors should be contacted immediately.


    1. Sugar Grow: There is quite an amount of sugar in the energy drink. This sugar may increase the sugar level of your body if it is not used up in right maintenance which can further cause many problems like a weak immunity system, dehydration, bad teeth, and bones, etc.
    2. Stress on organ: Drinking this energy drink in excessive amount can cause stress on all parts of the body because they are tired and they are unable to get rest.


    Take a small spoon of afresh drink in around 300 ml of lukewarm water, mix it well and drink up to twice a day.

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