Home » Blog » Herbalife H24 Hydrate Drink Mix Review

We are living in a world where people are getting health conscious day by day and this creates a demand for nutritious foods, supplements and energy drinks. To fulfill people’s d emand companies like Herbalife are taking a big step to make people’s life easy. Herbalife is a company which operates globally, it develops and sells supplements which can be helpful for maintaining a diet, nutrition enriched products, and personal-care products. This company was founded by Mark Hughes in 1980 and its headquarters are in Los Angeles. Through independent distributors, this company operates its business in 94 countries all over the world. In this blog you will learn about Herbalife H24 Hydrate Drink Mix review, benefits and how to use.

About the product: Herbalife h24 hydrate drink mix

Keeping in mind that you don’t pull or cramp your muscles while working out, there is another thing you need to keep your mind on is staying hydrated throughout the workout. We don’t realize how important it is to stay hydrated when we are exercising. Our body is 75% water and our body crave fluids when we are working out intensely. We generally don’t realize how thirsty we are until and unless we have worked out for a long time and our mouth is a dry desert. To help you with this fluid replenishing situation, H24 hydrate Herbalife drink mix helps with this problem. H24 hydrate keeps your body hydrated, with the help of bio available electrolytes it boosts the fluid absorption process and we don’t need to take a large amount of the product just a small will last all day. Hydrate h24 is ideal for those people who want to stay hydrated throughout their work out routine.

About the product: Herbalife h24 hydrate drink mix

Keeping in mind that you don’t pull or cramp your muscles while working out, there is another thing you need to keep your mind on is staying hydrated throughout the workout. We don’t realize how important it is to stay hydrated when we are exercising. Our body is 75% water and our body crave fluids when we are working out intensely. We generally don’t realize how thirsty we are until and unless we have worked out for a long time and our mouth is a dry desert. To help you with this fluid replenishing situation, H24 hydrate Herbalife drink mix helps with this problem. H24 hydrate keeps your body hydrated, with the help of bio available electrolytes it boosts the fluid absorption process and we don’t need to take a large amount of the product just a small will last all day. Hydrate h24 is ideal for those people who want to stay hydrated throughout their work out routine.

Benefits of Herbalife h24 hydrate drink mix

People who don’t like drinking water or just forget to drink water can mix hydrate h24 Herbalife in their water bottle and its tangerine flavor will create the interest to drink water throughout the whole day. Herbalife 24 hydrate stimulate people’s taste buds with its citrous flavor and in this way people are more inclined to drink water.

Let’s see the key benefits of the product:

  • Availability of electrolytes which boost fluid absorption in our body.
  • It has low calorie which means that anyone can take this.
  • It has vitamins B (B1, B2, B12) which supports carbohydrate metabolism.
  • It enhances fat utilization in our body.
  • Absence of artificial flavors and colors.
  • Beneficial for physically active people.
  • The presence of vitamin C support antioxidants.

Ingredients of Herbalife h24 hydrate drink mix

All these benefits we are getting from h24 hydrate is very essential for our body. Now, let's take a look at the ingredients of Herbalife 24 hydrate drink mix:

  • Only 1 gram of sugar.
  • Vitamins B (B1, B2, B12
  • It has calcium and magnesium.
  • Vitamin C
  • Lastly, some subtle flavors to enhance the interest of the person who is consuming it.
  • We can see that all the ingredients will not harm our body in any way and without thinking about the adverse effects you can enjoy this electrolyte drink. For people who are wondering what is electrolyte water and in what ways it will benefit our body, we will explain all those things here.

herbalife hydrate h24 drink mix shale review

What is electrolyte water?

Electrolytes are basically minerals which helps in conducting electricity when dissolved in water. With the help of fluids, these electrolytes are distributed in our body and facilitate various bodily functions with the use of their electrical energy. Electrolytes are essential for us for the following reasons:

  • Exercising control over the fluid balance.
  • Regulation the pressure of our blood.
  • Facilitating in the contraction of our muscles.
  • Helps in maintaining correct acidity in our blood means the pH level.

Chloride, magnesium, calcium, sodium, etc come under the category of common electrolytes. The concentration of these minerals in the electrolyte fluid may vary. If we are drinking distilled water then there will be no minerals in it but if we drink water other than distilled water it may contain some traces of minerals and some fluids have these minerals just to enhance the taste.

Tap water has traces of minerals in them and in 1 liter of tap water the presence of sodium, calcium, and magnesium is equal to 2-3% of the reference daily intake which is not enough for our body. So we need electrolyte-enhanced sports drinks to meet the requirement of our body.

herbalife drink mix shake h24 hydrate

Helps in improving exercise performance

Electrolyte-enhanced drinks like Herbalife 24 hydrate drink mix can help athletes or people who work out, to replenish their water and minerals which are lost during exercising. We don’t have an idea about what can decrease in water in our body do the efficiency of our body to involve in physical activity. Our body will experience a decrease in strength, speed and focus if the water loss is just 1-2% of our body weight.

Our sweat has a significant amount of sodium and potassium, calcium and magnesium which clearly means that it contains the electrolyte. If we collect our sweat until its up to 1litre, that amount of sweat will contain 1 gram of sodium which means that if we lose 1litre of sweat, we are losing 1 gram of sodium and this is the reason why drinks like Herbalife 24 hydrate is preferred over plain water if we are working out a lot of living in a hot climate or even if we sweat a lot in general.

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Helps in Re-hydrating during illness

If a person is experiencing diarrhea and is vomiting, the condition may not be serious if it is for a short period of time but if these two symptoms are persistent then this will lead to dehydration in that person’s body if that person does not replenish the fluids and electrolytes in his body. Generally, infants and smalls kids are more vulnerable to dehydration and it is recommended that their lost fluids and electrolytes should be replaced through an oral re-hydration solution.

Other electrolyte-enhanced drinks have a high amount of sugar in it which may worsen the situation of infants and children but Herbalife 24 hydrate has only 1 gram of sugar so it can be consumed by anyone.

Sports drinks are generally not for treating severe diarrhea and vomiting but still, they can replenish the lost electrolytes but if diarrhea and vomiting last for more than 24 hours the person should seek medical attention immediately.

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Helps in preventing heatstroke

Summers are hot and hot environment leads to various heat-related problems which will affect our body and cause illness. This illness can be a normal heat rash or a dangerous heat stroke. Our body regulates heat by releasing through our skin and with the help of sweating but if the weather is very hot our body’s cooling mechanism will fail and this will raise our body temperature too high levels which are dangerous for us.

To avoid this dangerous heat-related illness it is best to stay indoors or in cool temperatures as long as we can and replenish our body fluids and electrolytes by drinking electrolyte-enriched drink mix like h24 hydrate.

It is recommended that one should drink water and electrolyte-enriched drinks in hot weather because soda, coffee, and tea which are enriched with caffeine can worsen dehydration.

​Why choose electrolyte water and not normal water

Hydrating our body is essential for body functions like transportation of nutrients, regulating the temperature of our body and flushing out toxins from our body. Both electrolyte water and normal help our body to do these function and so do beverages like tea, coffee, milk. But when we working out for than a hour, sweating heavily while working out, experiencing severe vomiting and diarrhea and being out in hot temperatures electrolyte water is necessary and you can easily make electrolyte water with the help of hydrate h24 by mixing the product with water and carrying your work without worrying about the lost fluids and electrolytes.

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 How to use Herbalife 24 hydrate

  • We need to take a pack of Herbalife 24 hydrate and mix it with 500 ml of water by shaking it vigorously.
  • We should drink this electrolyte water with your healthy diet and healthy lifestyle so that we can avail the maximum benefit for our body.

Conclusion

Herbalife 24 hydrate is altogether a very effective and efficient electrolyte enriched drink mix. People who are athletes, who work out, who needs low-calorie hydration, who is an all day-laborer can consume Herbal 24 hydrate because it is calorie-free and helps in reducing tiredness and fatigue by having vitamin C in it. It contributes a lot in a normal energy-producing metabolism because it gives Vitamins B ( B1, B2, pantothenic acid, and B12) and calcium and magnesium. In addition to that, it does not contain artificial colors and artificial flavors.

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