How Much Sleep Does One Really Need  1635486488 400x210 - How Much Sleep Does One Really Need? 
Health

Regardless of one’s age, gender, or profession, we have to sleep at the end of the day. Scratch that, ‘ we need to sleep.’ Sleep is an essential part of a human being’s life, affecting our health and productivity; we recharge emotionally, physically, and even mentally through sleep. Healthy sleeping has many benefits; that said,

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