When it comes to vegan travel food, the options are plentiful. From breakfast to dinner and from snacks to mains, here are nine vegan-friendly meals for when you’re on the go.
Veganism is a lifestyle that excludes the use of all animal products, including meat, milk, eggs, and honey. While it may seem difficult to travel while following a vegan diet, there are many options available if you know where to look. Here are some tips on how to veganize your meals on the road:
- First, research local vegan restaurants. There are a growing number of vegan-friendly restaurants that offer excellent food at reasonable prices. You can also find vegan meal delivery services that will send you a delicious meal anywhere in the world.
- Next, consider packing your own food. This not only allows you to control what you eat, but it also saves you money. You can buy vegan travel snacks or make your own using simple ingredients and spices.
- Finally, be prepared for dietary restrictions and food allergies. Many countries have several restaurants that cater to vegans and vegetarians, so don’t be afraid to ask about options before you leave home.
Sample Vegan Meals for Meal Planning on the Road
When planning a vegan travel itinerary, it’s important to consider what type of food you’ll be eating. Fortunately, there are lots of vegan meals that you can prepare ahead of time and take with you on the road.
Below are nine sample vegan meals that you can use as a starting point for your own meal planning. Each meal can serve two people, so you can easily double or triple the recipe if needed.
1) Quinoa and Black Bean Burrito Bowls
Ingredients: 1 cup cooked quinoa, 2 cups vegetable broth, 1/2 cup black beans, 2 tablespoons olive oil, 3/4 teaspoon chili powder, 1/4 teaspoon cumin, and 1/4 teaspoon salt.
Instructions: In a large bowl, combine cooked quinoa and vegetable broth. Let it cool for about 10 minutes. In a small bowl, mix together black beans, olive oil, chili powder, cumin, and salt. Add it to the cooled quinoa mixture and stir until combined. Portion into two bowls and enjoy!
2) Spicy Vegan Chili
Ingredients: 1 tablespoon olive oil or cooking spray, 1 large onion diced, 2 cloves garlic minced or pressed, 1 green bell pepper diced, 2 Anaheim ch iles seeded, 1 (14.5-ounce) can diced tomatoes, 2 cups cooked quinoa, 1 cup vegetable broth, 1/2 cup black beans, and 10 ounces frozen corn to top (optional). Directions: In a large pot or Dutch oven, heat oil over medium high heat. Sauté the onion for about 3 minutes or until soft. Add the garlic and cook just until fragrant (about 30 seconds). Add the bell pepper and chiles and sauté for another minute. Add the canned tomatoes and cook until they begin to break down (about 5 minutes). Stir in the cooked quinoa (it should be hot), vegetable broth, and black beans. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes.
What are the Best Foods to Pack for a Vegan Trip?
When traveling as a vegan, it can be difficult to find food that is both vegan and delicious. However, there are many foods that can be packed for a vegan trip that will make eating on the road much easier.
Some of the best foods to pack for a vegan trip are vegan snacks like nuts, seeds, and dried fruits. These foods are easy to carry and can be eaten whenever hunger strikes. Other great vegan meals to pack for a trip include packed lunches and dinners. For lunch, include sandwiches or salads made with fresh ingredients like fruits, vegetables, and grains. For dinner, consider packing a simple dish like lentil soup or stir-fry. By packing these healthy and filling meals, vegans will not have to worry about finding food on the road.
Recipe: Easy Vegan Pancakes
Traveling as a vegan can be a fun and exciting experience, but it can be tough to find vegan meals that are both tasty and nutritious. That’s where these easy vegan pancakes come in!
These pancakes are perfect for a quick breakfast or snack on the go. They are also versatile enough that you can use them as the basis for any number of vegan meals. Try serving them with vegan maple syrup, fruit, or even some plant-based yogurt.
If you’re looking for some more ideas for vegan meals on the road, check out our online meal planner. This resource has all of the recipes and cooking tips you need to make delicious and nutritious vegan meals any time of the day or night.
Planning vegan meals while on the go can be a bit daunting, but it’s definitely doable! In this article, we’ll share some tips for planning vegan meals on the road. We’ll also give you a few recipes to get you started. Whether you’re looking for a quick and easy meal or something more elaborate, we hope that this article has helped you to put together some great vegan meals while on the go. Let us know what recipes you love most in the comments below!