Dehydration- Common Cause of Back Pain
Back pain is a common problem these days, people who sit in bad posture or lift heavy weights, often suffer from it. But the neglected fact is that dehydration is a major contributor to your back pain. Back pain, chronic spine pain are directly related to dehydration. People often enjoy sweetened and aerated drinks, and avoid drinking sufficient water, this eventually leads to dehydration and trigger back pain. Read this blog further to find out how actually dehydration causes back pain?
How Dehydration can Cause Back Pain?
As you know that human body is 60% water, and water is essential for lubrication of your bones. Your Spinal vertebrae is made up of bones and small shock absorbing disc like structure between the bones. These structures are made up of a gel like substance called (nucleus pulpous ). When you move throughout the day the weight on these disc squeezes out the water. These disc need water to rehydrate and stay healthy, this process is performed at night when you sleep. But if you don’t drink sufficient water in day time or before going to bed, these disks faces dehydration and eventually leads to back pains. The next day a dehydrated nucleus pulpous finds it difficult to bear the weight of an upright spine, as a result the load is shifted directly on the bones and it leads to pain and inflammation.
Who are at Risk of Dehydration?
People who suffer from back pain due to not drinking sufficient water are at more risk of back pain. Especially Military personnel, senior citizens, runners, athletes, entertainers and people working in hot climatic condition.
How to avoid Dehydration and Combat Back Pain?
Dehydration is one of the major causes of back pain, it is strongly advised to drink sufficient water throughout the day and keep yourself hydrated. You should make it a habit of drinking water regularly, and also follow these habits to stay hydrated and healthy.
Drink Sufficient Water
Drink water at regular intervals, keep a water bottle near you, and don’t wait to be thirsty, just sip after some time. Excessive thirst means you are already facing dehydration. Ensure that you drink clean purified water to stay healthy and safe from water borne diseases.
Eat Fruits and Vegetables
Make it a habit of including generous amounts of fresh fruits and vegetables in your diet to avoid dehydration. Fresh fruits and vegetables are good source of water eating salad or taking raw fruits twice a day can help you stay healthy and hydrated.
Check your Urine
Urine is an indicator of how dehydrated your body is, a clear or pale yellow urine indicates that you are hydrated. Dark yellow, cloudy or foul smelling urine indicates dehydration. If you notice signs of dehydration in your urine, then immediately start hydrating your body to prevent Back pain and other health issues.
How Much Water is Sufficient to avoid Dehydration?
You might have heard the common myth that every person needs to drink 8 glasses of water throughout the day. But the amount of water that every person should drink is different and depends upon the needs of the individual. Runners and athletes need more water. Drinking sufficient water is the best remedy in preventing and relieving back pain.