Shilpa Shetty Diet Plan And Beauty Tips
As we all must know about the superstar Shilpa Shetty. We all have the dreams to maintain our body like her. Here are the diet plan and routine of Shilpa Shetty which you can follow and can make your dreams come true. As we all have seen that she is 44 years old and still she is so fit. So you all can also make your body fit and healthy by following her diet plan and her daily routine.
You can also download Shilpa Shetty’s yoga application named “Shilpa Shetty" in your mobile phones to see what type of workout she prefers and you can follow her and can join her in a workout. You can see the yoga videos for the stomach by Shilpa Shetty on the internet as they will help you in losing your body weight.
Diet plan followed by Shilpa Shetty:
The first and the most important step to lose your body weight is that you must have to leave the artificial sweeteners. She only takes natural sweetness like honey, jaggery, date syrup, and many more things are there. So you also have to take care that you should have to take natural sweeteners only in your diet plan.
Say no to soft drinks
As we all know that diet soda or cocks are very harmful to our health they also lead to weight gain. So that's why Shilpa Shetty has refused the consumption of soft drinks as they are harmful to health and leads to weight gain which is against her diet. So you also have to take care that you must not consume any diet soda or soft drinks in any condition as they will become an obstacle for you in weight loss diet plans.
Chew slowly and properly
She takes care that she must chew her food whatever she eats very slowly and properly and she also suggests all of us to follow the same procedure. This makes the food in a liquid form and helps our liver to digest it properly and boosts the digestion process of our body. In this process, our brain gives the signal to our body that the stomach is filled and controls you from eating much food and controls your calorie consumption.
Dinner before 8 pm
Shilpa Shetty makes sure that she must have her dinner before 8 pm as this helps her body to digest the food properly and prevents her body from overweighting. So she advices all of us to have dinner before 8 pm is a must to digest your food properly.
She advises replacing simple chat with brown rice as brown rice is the rich source of fiber and contains very fewer carbohydrates and this is a very important factor for fat loss. If you will consume the carbohydrates in a large quantity then it will be very difficult for you to lose your body weight.
So you just have to take care that you should not eat chat as they are the rich source of carbohydrates.
We all know that oatmeal is the rich source of fiber and contains very fewer carbohydrates. Oatmeal also contains the nutrients and vitamins in the large quantity which are very essential for our body. She advices all of us to have oatmeal at least once daily if we want to lose our body weight. She eats oats once daily as they help her in losing her weight.
Shilpa Shetty likes to drink green tea as it contains the component called ECG which is responsible for weight loss. She takes care that she must drink green tea at least 3-4 times daily as it is very important for weight loss. So you are advised by her to drink green tea at least 3 times daily if you want to lose your body weight.
Shilpa Shetty makes sure that she must work out daily for at least one hour because workout helps you the most to burn out your calories. She advises everyone to go indulge in any activity they like such as yoga, gymnastics, sports or whatever they like to burn the calories.
Say no to processed food
She says that the consumption of junk food or processed food is not only an obstacle in your weight loss diet, it is also very harmful to your health as they have a lot of chemicals which harm your stomach. So she strictly advises refusing the consumption of junk food or processed food.
Amla and aloe vera juice
She starts her day by drinking alma and aloe vera juices. She mixes these juices with the warm water and drinks it in the morning at first as this helps her in detoxifying her body and this makes her active for the whole day. These juices help her in losing her body weight by boosting the calorie-burning process.
Shilpa Shetty beauty tips:
Shilpa Shetty said that she doesn’t use soaps for washing her face. In the morning she simply used to wash her face by both warm as well as with cold water and after that uses the moisturizer to make skin glowing. She drinks 10-11 gladdest of warm water daily to keep her skin healthy and hydrated.
She said that she used to oil her hair regularly to fulfill their nutrition demand and she used to dry them with blower rather than preferring hot strainers or and other hot products. She washes her hair every second day to remove the natural oil from the hairs. She prefers to use the L’Oreal Caresse range conditioner for her hair.
Shilpa Shetty follows her diet plan strictly as she knows that diet is the most important part of everything in our body. If we are taking a healthy diet it will automatically make our face glowing and healthy.
A workout is also her favorite part as it makes her body healthy and in proper shape and as we all know if our body is in proper shape and healthy then it will look more attractive than others. So she advises everyone to workout for at least one hour daily so as to maintain our body.
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