Inflammation is our body’s natural reaction to an infection or illness. Sudden injuries also cause inflammation in different parts of the body. Our food habits and lifestyle are the other things that are damaging our bodies slowly. The two types of inflammation are short-lived (acute) and long-lasting (chronic). Acute inflammation might take hours or days to end.
On the contrary, Chronic inflammation takes months or years to end. Many conditions have a link to chronic inflammation. Those conditions are cancer, heart diseases, asthma, and diabetes. Inflammation also results in arthritis.
Symptoms Of Inflammation
Inflammation is a prevalent problem that many people have to endure. Symptoms of inflammation include:-
- joint pain,
- joint stiffness,
- swollen joints,
- fever, chills,
- loss of appetite,
- headaches, etc.
Five Remedies To Deal With Inflammation
In this article, here are a few remedies that can help prevent inflammation:-
- Change Your Diet
Dieting habits affect our bodies significantly. Many food items cause inflammation, such as sugar and high fructose corn syrup, artificial trans fats, refined carbohydrates, excessive alcohol, processed meat, vegetable, and seed oils. These food items may taste good to eat, but we should enjoy these in moderation. Most of these items are a significant part of one’s diet. If we take an example, it is a fact that vegetable and seed oil comes in handy as cooking oil in preparing many processed food items. Another ingredient of the diet that may be problematic is carbohydrates. But it is also true that all carbohydrates do not create problems.
There is a specific category which is refined carbohydrates. Eating refined carbohydrates may drive inflammation in the consumer. Most of the fiber gets removed from the refined carbohydrates. Refined carbohydrates in the current diet system may encourage the growth of inflammatory gut bacteria. This bacteria can increase the risk of obesity and inflammatory bowel disease. Refined carbohydrates also give rise to high blood sugar. Avoiding refined carbohydrates in your diet will benefit you in many ways. We should try to reduce the quantity of these food items in our diet.
- Drinking Sufficient Water
Water is essential to the human body because it travels the whole body carrying nutrients, oxygen, and waste to and from your organs. It helps manage weight, digestion and absorption of food, and waste removal from the body. It also helps keep the body cool according to our body’s temperature management system. Our body loses around 8-12 cups of water through sweat, urination, and evaporation (through our skin and lungs) every day. The body loses water when we exercise, live in hot or low humidity environments, consume high fiber diets, and drink beverages containing caffeine or alcohol. It is crucial to drink at least 8-10 cups of water a day for a healthy body and avoid heatstroke or exhaustion. Drinking water is the easiest way to reduce inflammation. We should keep ourselves hydrated. Enough water makes our body move freely and easily and leads to less pain.
- Regular Exercise
Nowadays, our lifestyle has become very hectic. Mostly, the jobs offered at present are desk jobs. People are not getting time to move their bodies. Physical activity has reduced. People are doing jobs from home, and it has made them lazy.
Further, the recent coronavirus outbreak has worsened the situation. The problem with too much sitting is that it causes inflammation around the joints. The only solution to this problem is we should increase our physical activity. We should take frequent breaks from our sitting and walk to move our bodies. An increase in physical activity will make the body active and, consequently, the problem of inflammation will also get reduced.
- Manage Stress and Anxiety
Stress is becoming a severe problem for people around the globe. Chronic stress may result in inflammation. In the United States of America itself, more than thirty percent of people reported feeling extreme stress levels. This large number alone in America gives rise to inflammation cases. We feel stressed because of many sudden situations that we can not control. We can change our way of responding to these sudden situations or problems. We should do meditation, yoga, or other methods to manage our stress levels throughout the day. By doing so, we can control our stress levels effectively and reduce the inflammation problem.
- Natural herbs like Cannabidiol
CBD is a natural product that comes from the hemp plant. The hemp plants had their origin in Thailand. With the emergence of the era of globalization, it gained popularity worldwide. Now, people worldwide are using it for many potential clinical benefits. The hemp plants are small in height compared to other plants, and the leaves of the hemp plant are also narrower compared to leaves of other plants. The hemp plant requires minimal water and twelve-hour sunlight in a day and takes two months to grow. CBD contains THC, which may help a person have a night of good sleep. In many countries, THC is a parameter that comes in handy to deciding the legal status of CBD. In the United States of America, the THC content in CBD should be less than or equal to 0.3 percent, and in the United Kingdom, this should be less than or equal to 0.2%.
CBD comes in many forms in the market like capsules, Keoni Gummies, oil, vape, cream, edibles, and many more things and articles related to the daily use of a person. CBD may come in handy in treating many diseases such as stress, anxiety, sleeping problems, low energy levels, etc. It may also improve the anti-inflammatory effects on our bodies. Clinical studies show that it can reduce pro-inflammatory cytokines levels, inhibits T cell proliferation, induces T cell apoptosis, and reduces migration and adhesion of immune cells. Hence, CBD may also be helpful in inflammation. It might also relax your muscles which will further ease inflammation and swelling.
Inflammation is a problem that is quite normal in people. It arises as a result of some unexpected injury to the human body. In starting, its symptoms are not that much dangerous. But in the future, it can give rise to severe diseases. Hence, we should be careful of any inflammatory condition in our bodies. CBD as a treatment of inflammation may be very much helpful. But an important thing to keep in mind is that we should use CBD with due care. We should also try other ways to cure inflammation. All the methods of treatment explained may help in providing relief from inflammation. We can also try a combination of the above methods. It is a fact that the excess of anything in our life is harmful. Hence, we should be careful