The average person spends about a third of their life sleeping, and yet very few people actually know how to sleep well. Sleep is an important aspect of your life that can make or break you depending on the quality and quantity of hours you get each night. This blog post will go over 11 different ways to improve your quality of sleep so that you can feel rested and refreshed come morning!
- Increase Bright Light Exposure During the Day
Bright light exposure during the day can help regulate your body’s internal clock and improve your sleep quality. Try to get outside for a walk or spend some time in a well-lit room during the daytime.
If you’re not able to get outside, consider using a light therapy box to increase your exposure to bright light. Light therapy boxes are designed to simulate natural sunlight so you can get the benefits of bright light, even if it’s dark and cloudy outside.
The more time you spend exposed to bright light during the day, the better your body will be able to regulate itself at night which should improve your sleep quality.
- Reduce Blue Light Exposure in the Evening
This means reducing the amount of blue light you are exposed to during evening hours. You can accomplish this by dimming or turning off lights, and avoiding bright screens like TVs and computers before bedtime. If possible, invest in a pair of glasses that blocks out blue light sugar bear sleep deep has an entire line specifically designed for this purpose sugar bear sleep deeply.
- Don’t Consume Caffeine Late in the Day
Caffeine is a drug and it’s easy to become addicted. If you’re drinking caffeine, avoid consuming it after 12:00 PM (including sugar-laden caffeinated sodas). Consuming caffeine late in the day can keep you up at night and sabotage your sleep.
- Make a Melatonin Supplement
If you’re having trouble sleeping, consider making your own melatonin supplement. Melatonin is a hormone that helps regulate sleep-wake cycles. You can buy melatonin supplements at most pharmacies and health food stores, or you can make your own using natural ingredients.
To make a melatonin supplement, you’ll need:
- Sugarbear sleep deep
- Orange juice
- Optional: peppermint oil or lavender oil
- Don’t Drink Alcohol
Alcohol can interfere with your ability to get a good night’s sleep. It disrupts the natural sleep-wake cycle and can make it harder to fall asleep and stay asleep. If you’re having trouble sleeping, avoid drinking alcohol in the evening.
- Optimize your Bedroom Environment
A bedroom environment is a key to a good night’s sleep. So make sure your room has the best settings for sleeping as possible:
Eliminate any distractions like cell phones, computers, and TVs from the bedroom. These devices emit blue light which can actually disrupt your circadian rhythm making it harder to fall asleep and stay asleep.
A cool, dark, and quiet environment is best for sleep. Make sure your room is cool enough (between 60-67 degrees Fahrenheit) and that there are no lights shining in from the street or outside your window. If you find it difficult to fall asleep when it’s noisy outside, try using a white noise machine to drown out the sound.
You may also want to consider using blackout curtains or an eye mask to block out any light. And if you’re a warm sleeper, try using a thin cotton sheet instead of a heavy blanket.
How to Use Sugarbear Sleep Deeply?
Sugarbear Sleep Deeply is a dietary supplement that can help you get a good night’s sleep. It contains melatonin, valerian root extract, and chamomile flower extract to promote relaxation and calmness. Here are some tips on how to use melatonin gummies that taste great:
- Take one or two capsules before bed.
- Avoid caffeine and alcohol before bed.
- Create a relaxing environment for sleep by avoiding noise and bright lights.
- Get regular exercise, but avoid working out close to bedtime.
- Establish a routine before bedtime and try to stick to the same schedule each night.
- If you still have trouble sleeping, talk to your doctor.
- Take Sugarbear Sleep Deeply for at least one month before deciding whether it works or not.
Sugarbear Sleep might just be the answer to your sleep problems. It’s a delicious, sugar-free snack that helps you recover from jet lag and stay asleep for longer periods of time. This is why it’s so popular among busy professionals, who are too tired to deal with all those pesky ingredients or long lists on their labels!