You all must have listed about cheat meal. A cheat meal is the proems in which you consume calories more than your daily diet plan. Such as if you have 1500 calories daily then on the cheat day you can take around 2000 calories but you have to make sure that for 1500 calories you have followed the healthy diet plan and for the rest of 500 calories you can take unhealthy food as well. This process has to be followed only once in a week and is only for the people who workouts daily for at least 1 hour and follows the healthy diet plan.

Make sure that you must know that cheat day is a different thing and is only for the sportsperson or athletes. Cheat day is a window of around 12 hours in which a person can et anything whatever he/she wants to eat. As athletes are strict to their diet so they must have a cheat day once in 4-5 weeks to boost the metabolism of their body for better functioning.

You must know that after some time out body becomes familiar with our healthy diet plan and stops responding to that and we feel that we are not losing our weight so in that condition it is necessary to have a cheat day or cheat diet so as to increase the calories in the body and this shocks the body and boosts the process of calories burning which again results in the weight loss.

Cheat meal ideas:

Cheeseburger with chicken

  1. Onion flakes 1 spoon
  2. Dried parsley 1 spoon
  3. Salt 1/2 spoon
  4. Dried minced garlic 1/4 spoon
  5. Chicken
  6. Bread crumbs 1/2 cup
  7. Tomato slices
  8. Burger

You simply have to make the chicken according to your taste and make sure you properly fry the chicken piece. Then you have to keep this chicken piece in the burger and have to put some tomato slices in the burger and make sure to grill the burger. You can also use some cream in your burger to make it taste good but make sure then you have to keep the calories in a limit.

Honey roasted potato

  1. Olive oil 15 ml
  2. Black pepper and salt
  3. Potato 5
  4. Honey 4 spoon
  5. Fresh mint
  6. Lemon
  7. Crushed garlic

You have to peel off and cut the potatoes in 4 pieces. Then you have to boil the potatoes for around 6-7 minutes. Take them out and keep aside to drain out water from them. You have to take all the herbs, lemon juice, and crushed garlic and have to put them in the grinder and make sure to grind them until they get mixed properly. Take the pieces of boiled potato and cover them with little honey and put them in the oven to roast for around 15 minutes. Your potatoes will become sticky and crispy and they are ready to serve.

Pasta

  1. Olive oil 1 spoon
  2. Pasta
  3. Onion
  4. Salt
  5. Garlic
  6. Oregano 1/2 spoon
  7. Green pepper 1/2 spoon
  8. Mushroom 1/2 cup
  9. Mozzarella cheese
  10. Water

You have to take the olive oil in the pan and put the chopped onions in it. Stir them until they become little brown and then put salt, garlic, oregano, green pepper and all the other ingredients except cheese. On the other hand, take some water and put your pasta to boil on the gas. As it gets boil properly rinse it and keep aside for some time. Then you have to take that pasta and have to put it in the pan and mix everything properly and remain stirring for around 12-15 minutes. Then take the mozzarella cheese and put it in the pan and stir until it melts. And your pasta is ready to eat.

Potato fries

  1. Peanut oil 2-3 cup
  2. Potatoes
  3. Chat masala
  4. Ketchup

You have to peel off your potatoes and have to cut them in the pieces as of fries. Then you have to put the olive oil in the pan for frying the potato pieces. Fry these pieces well unless they become light brown and crispy. Then take them out from the pan and sprinkle the chat masala on them. Take some ketchup on the plate and your potato fries are ready to eat.

Benefits of a cheat meal:

Boosts metabolism

Leptin and Ghrelin are two types of hormones which are very essential during weight loss.

Leptin is the hormone that is responsible for the calories burned in our body. Its production in our body varies according to the calorie intake of our body. When we take more calories our body secretes it more and it makes the process faster.

Ghrelin is the enzyme which Indicates our mind of feeling hungry. So all these depends on the cheat diet. When our body becomes habitual of a healthy diet then consume ion of cheat diet boosts it and increases the metabolism of the body.

Regulates the hormones

We all know that when we are on the calorie deficient diet our body becomes habitual of that and slowdowns the secretion of hormones in the body. So when we take the cheat diet that is high in calories and carbohydrates rates results in the boosting of metabolism and secretion of hormones is boosted and as the result, it regulates the level of the hormones of our body.

Limitations of cheat diet:

It is scientifically proven that the consumption of a cheat diet is very necessary for the body rushing towards weight loss. When you are following the energy-deficient diet there comes a stage that makes their body stop responding to their healthy diet as it becomes habitual of that. So when they take the cheat diet in a week it boosts the metabolism of their body and makes the fat loss process fast by regulating the hormones of the body. You must have to take care cheat diet is helpful for you but cheat day will be very harmful to your body and will destroy all your efforts till made by you. If you regularly consume 1500 calories and you consumed 2300 calories as your cheat diet so you do not need to worry this is the perfect cheat diet.