Introduction
It is a well-known fact that the hustle and bustle of corporate life can leave very little time for physical fitness. However, physical fitness has been linked to improved mental health, productivity, and well-being, which are traits that are closely associated with successful corporate executives. Fortunately, technology has made it easier for busy executives to stay fit without sacrificing their busy schedules. In this blog post, we will look at the top fitness apps that every busy corporate executive needs to have to stay fit for success.
1. Nike Training Club
Nike Training Club is a free fitness app that offers personalized workout plans depending on your fitness level, goals, and available time. The app features workouts from top trainers and athletes and includes over 185 free workouts for you to choose from. You can also sync the app with your Apple Watch or Siri to get real-time updates, check your heartbeat, and track your progress.
2. MyFitnessPal
MyFitnessPal is an all-in-one app that helps you track your calorie intake, exercise, and water consumption. It has an extensive food database, including user-generated entries, and can scan barcodes to populate nutrition and calorie data automatically. The app also has a social feature where you can share your progress and connect with other users for support and accountability.
3. Headspace
Being a corporate executive can be stressful, and Headspace is a mindfulness app that helps you manage stress, improve your focus, and sleep better. The app features guided meditations, breathing exercises, and sleep sounds that you can listen to anytime, anywhere.
4. Aaptiv
Aaptiv is an audio-based fitness app that offers guided workouts by certified personal trainers. The app features a range of workout categories like running, cycling, strength training, yoga, meditation, and more. It also has a social feature where you can connect with other users and trainers for support and motivation.
5. Fitbit
Fitbit is a popular fitness app that tracks your daily activity, sleep, and heart rate. You can set goals, track your progress, and get personalized insights based on your data. The app also has social features where you can connect with your friends and cheer each other on.
6. 7 Minute Workout
The 7 Minute Workout app is a science-backed app that offers quick, high-intensity workouts that can be done in just seven minutes. The app features a range of exercises, including jumping jacks, push-ups, lunges, and squats.
7. Yoga Studio
Yoga is an excellent way for corporate executives to manage stress and improve their flexibility and focus. The Yoga Studio app features 70+ ready-made yoga and meditation classes, which can be customized to your level and schedule. You can also create your own classes using the app’s library of poses and music.
8. Noom
Noom is an all-in-one app that combines coaching, community support, and tracking to help you reach your fitness goals. The app offers personalized coaching based on your goals and preferences and features a vast food database, barcode scanner, and activity tracker. You can also connect with other users for support and accountability.
9. Daily Burn
Daily Burn is a fitness app that offers streaming workout videos from top trainers, including classes like yoga, cardio, strength training, and more. You can choose from various workout programs, set reminders, and track your progress.
10. StrongLifts 5×5
StrongLifts 5×5 is a strength training app that features a simple yet effective training program that focuses on compound exercises like squats, deadlifts, and bench presses. The app allows you to track your progress, set reminders, and get personalized workout plans based on your fitness level.
Conclusion
Staying fit and healthy is essential for every busy corporate executive looking to achieve success. With these top fitness apps, staying fit has never been easier, as they offer personalized workout plans, tracking, and coaching that cater to every busy executive. So, take advantage of your smartphone and download these apps to achieve your fitness goals.
FAQs
1. Can I use these fitness apps without equipment?
Yes, most of these apps offer bodyweight workouts that require no equipment. However, some might require minimal equipment like a yoga mat, resistance bands, or dumbbells.
2. Are these fitness apps free, or do I have to pay to use them?
Most of these apps offer a free version with limited features, while others offer a subscription-based model that unlocks all features.
3. Can I use these fitness apps even if I’m a beginner?
Yes, most of these apps offer personalized coaching and beginner-friendly workout plans that cater to your fitness level.
4. Can I sync these fitness apps with my wearables?
Yes, most of these apps can sync with popular wearables like Apple Watch, Fitbit, and Garmin.
5. Can I connect with other users on these fitness apps?
Yes, most of these apps offer a social feature where you can connect with other users for support and accountability.