Several experts view autism as something that must be managed and restrained. When the difficulties associated with autism are recognized and effectively dealt with, the potential is no less than that of a neurotypical individual.
Undoubtedly, there are features of autism that are both very difficult and debilitating. However, the potential of an autistic person can be realized by attempting to comprehend the neurological variances in an effort to foster growth and development.
The Study Of Prenatal Vitamins
The first study that we shall discuss reveals the importance of prenatal vitamins in autistic children.
It has been demonstrated that prenatal vitamins dramatically reduce the likelihood of acquiring an autistic spectrum condition (ASD).
Prenatal vitamins reduce the likelihood of younger siblings of children with ASD by half, according to a recent study. The results may have significant ramifications for public health in terms of preventing ASD in future generations.
In both the general population and some high-risk families, prenatal vitamins containing folic acid (folate) have been proven to significantly lower the risk of autistic spectrum disorder.
Spina bifida and anencephaly are among the neural tube disorders that folate is known to help avoid. It has been demonstrated that excessive folate intake may raise the risk of ASD.
The Study For Vitamin D
The Autism Diagnostic Observation Schedule-Generic is a semi-structured, standardized examination. According to their studies, the mean Vitamin D level in autistic children was significantly lower than the usual level, this has been proven on multiple occasions by various researchers and studies.
Of the 254 children with autism, 14.2% had severe Vitamin D insufficiency and 43.7% had mild deficiency (between 10 and 20 ng/ml).
There were substantial variations in the mean calcium, phosphorus, magnesium, glucose, potassium, and alkaline phosphatase levels between autistic and healthy children.
A lack of vitamin D throughout pregnancy and childhood may be an environmental cause of ASD. Vitamin D insufficiency, however, is a serious health issue that has been seen in many places in the world. Any hypothesis of autism’s origin must account for the disorder’s substantial genetic base.
The apparent increase in autism incidence over the last 20 years aligns with increased medical advice to minimize sun exposure.
Advice that has most likely reduced Vitamin D levels has the potential to significantly reduce activated Vitamin D (calcitriol) levels in growing brains.
The study’s goal was to look at the link between Vitamin D and autism in children under the age of eight in Qatar. The poll was carried out between June 2011 and May 2013.
How Do You Get The Essential Vitamins For Autism?
There are many ways to get vitamin D in your body. Here we have mentioned some of the most commonly approached methods—
Taking Supplements
With research and extensive studies, we now have a wide range of vitamin D supplements on the market. These supplements are highly recommended by doctors as well.
Brands like Simple Spectrum have come up with a wide range of products that can help ASD people cope with their symptoms. Simple Spectrum supplements are made to help autistic people with their nutritional requirements for the growing neurological system.
Eating Fatty Fish
A serving of 3.5 ounces (100 grams) of fresh Atlantic herring contains 214 IU or 27% of the Daily Value (DV). A serving of pickled herring has 870 mg of sodium, which is a lot of sodium. Both wild and farmed salmon are rich sources of vitamin D. However, wild salmon often has more of it.
Mackerel and halibut are also excellent sources of vitamin D. Omega-3 fatty acids, which are abundant in cod liver oil and may help with heart health and reduce inflammation in the body, may also help with these conditions.
Additionally, cod liver oil has significant quantities of vitamin A, which in large doses, can be harmful. A 3.5-ounce (100-gram) portion of canned light tuna contains up to 269 IU of vitamin D or 34% of the Daily Value (DV) for this vitamin.
Taking Vitamin D From Natural Sources
For many people, especially those who are vegetarians or don’t like seafood, vitamin D is a crucial mineral.
Vitamin D is frequently added to plant-based milk alternatives. You’ll find this vitamin in several natural sources like:
- Cow’s milk.
- Soy milk.
- Orange juice.
- Cereal and oatmeal.
Ending Note!
Autistic children on special diets may be ingesting excessive doses of zinc, folic acid, and vitamin A. Children who followed a gluten-free, casein-free diet also had a higher likelihood of acquiring adequate vitamin D.
This can be because dairy products have been replaced by soy and nut-based alternatives. The high prevalence of bone fractures reported in autistic children may be caused by low calcium intake.