Keeping Up with the “Carbohydrates”: Supplementing Your Exercise with the Proper Diet

Carbohydrates frequently get a bad reputation, particularly when it comes to weight gain. Carbohydrates, also known as carbs, aren’t all bad. Carbohydrates have a legitimate place in the diet due to their numerous health benefits. In fact, the body requires carbohydrates to function properly.   However, some carbs are better for you than others. We